dokuzuncuyum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 25: 1242 * 78%
Fat:
 
Prot:
 
Carbs:
58.38g
 
95.99g
 
77.92g
- -
February 2024
Tue 13: 629 * 39%
Fat:
 
Prot:
 
Carbs:
27.08g
 
88.48g
 
2.08g
- -
Mon 12: 2238 * 140%
Fat:
 
Prot:
 
Carbs:
91.46g
 
154.84g
 
207.94g
- -
Thu 8: 1098 * 69%
Fat:
 
Prot:
 
Carbs:
54.16g
 
60.00g
 
99.16g
- -
Wed 7: 1849 * 116%
Fat:
 
Prot:
 
Carbs:
51.52g
 
110.80g
 
236.93g
- -
Mon 5: 1706 * 107%
Fat:
 
Prot:
 
Carbs:
56.18g
 
95.37g
 
206.85g
- -
Sun 4: 1774 * 111%
Fat:
 
Prot:
 
Carbs:
46.88g
 
109.97g
 
220.26g
- -
December 2023
Tue 26: 606 * 38%
Fat:
 
Prot:
 
Carbs:
32.01g
 
25.01g
 
55.94g
- -
Thu 21: 1156 * 72%
Fat:
 
Prot:
 
Carbs:
104.40g
 
27.00g
 
21.60g
- -
Sat 9: 1717 * 107%
Fat:
 
Prot:
 
Carbs:
95.14g
 
85.10g
 
137.82g
- -
June 2022
Wed 8: 1767 * 110%
Fat:
 
Prot:
 
Carbs:
75.49g
 
69.96g
 
205.23g
- -
Tue 7: 580 * 36%
Fat:
 
Prot:
 
Carbs:
10.51g
 
23.62g
 
100.34g
- -
Mon 6: 1614 * 101%
Fat:
 
Prot:
 
Carbs:
90.13g
 
32.36g
 
175.01g
- -
May 2022
Sun 29: 993 * 62%
Fat:
 
Prot:
 
Carbs:
50.83g
 
50.00g
 
89.05g
- -
Fri 13: 784 * 49%
Fat:
 
Prot:
 
Carbs:
61.73g
 
20.22g
 
40.03g
- -
Wed 11: 673 * 42%
Fat:
 
Prot:
 
Carbs:
33.70g
 
78.14g
 
9.67g
- -
Mon 9: 1344 * 84%
Fat:
 
Prot:
 
Carbs:
55.83g
 
37.82g
 
179.15g
- -
Mon 2: 1912 * 120%
Fat:
 
Prot:
 
Carbs:
92.14g
 
69.08g
 
204.30g
- -
April 2022
Sat 30: 1738 * 109%
Fat:
 
Prot:
 
Carbs:
91.03g
 
46.31g
 
184.85g
- -
Tue 26: 1813 * 113%
Fat:
 
Prot:
 
Carbs:
55.78g
 
136.07g
 
186.00g
- -
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