| January 2023 |
| Sun 15: |
600 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
19.62g |
|
26.49g |
|
77.97g |
|
2849*
|
 2249
|
| Tue 3: |
240 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
7.00g |
|
37.00g |
|
-
|
-
|
| November 2022 |
| Mon 28: |
357 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
8.84g |
|
41.10g |
|
30.37g |
|
-
|
-
|
| October 2021 |
| Mon 25: |
228 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.03g |
|
11.33g |
|
20.15g |
|
-
|
-
|
| Fri 15: |
719 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
26.91g |
|
49.63g |
|
68.14g |
|
-
|
-
|
| August 2021 |
| Sun 15: |
332 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
11.43g |
|
14.62g |
|
40.35g |
|
-
|
-
|
| July 2021 |
| Thu 29: |
70 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.10g |
|
0.61g |
|
18.68g |
|
-
|
-
|
| Wed 21: |
529 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
21.95g |
|
37.80g |
|
50.68g |
|
1352*
|
823
|
| Sun 18: |
401 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
5.70g |
|
28.33g |
|
60.00g |
|
-
|
-
|
| Sun 11: |
364 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
8.10g |
|
10.86g |
|
68.45g |
|
-
|
-
|
| Thu 8: |
367 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
10.79g |
|
13.47g |
|
56.21g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
423 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
10.68g |
|
15.68g |
|
68.06g |
|
-
|
-
|
| Sun 22: |
212 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
7.00g |
|
36.47g |
|
1430*
|
1218
|
| Sat 21: |
102 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1500.00g |
|
3500.00g |
|
18.47g |
|
1430*
|
1328
|
| Sun 15: |
212 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
7.00g |
|
36.47g |
|
1430*
|
1218
|
| September 2020 |
| Sun 20: |
315 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
7.55g |
|
9.34g |
|
56.35g |
|
1430*
|
1115
|
| Sun 6: |
566 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
19.15g |
|
24.48g |
|
73.95g |
|
1512*
|
946
|
| Thu 3: |
57 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.87g |
|
14.49g |
|
-
|
-
|
| August 2020 |
| Mon 31: |
478 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
14.84g |
|
13.52g |
|
75.56g |
|
1512*
|
1034
|
