Rain Song's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Thu 12: 491 * 25%
Fat:
 
Prot:
 
Carbs:
4.46g
 
13.21g
 
97.45g
- -
December 2020
Fri 4: 895 * 45%
Fat:
 
Prot:
 
Carbs:
27.93g
 
35.06g
 
133.58g
- -
Thu 3: 952 * 48%
Fat:
 
Prot:
 
Carbs:
37.99g
 
53.10g
 
139.55g
- -
Tue 1: 99 * 5%
Fat:
 
Prot:
 
Carbs:
2.82g
 
3.82g
 
18.66g
- -
November 2020
Sun 29: 941 * 47%
Fat:
 
Prot:
 
Carbs:
35.60g
 
32.93g
 
130.00g
- -
Sat 28: 753 * 38%
Fat:
 
Prot:
 
Carbs:
22.11g
 
24.44g
 
131.83g
- -
Fri 27: 681 * 34%
Fat:
 
Prot:
 
Carbs:
28.92g
 
37.18g
 
77.94g
- -
Thu 26: 759 * 38%
Fat:
 
Prot:
 
Carbs:
22.47g
 
55.80g
 
111.51g
- -
Wed 25: 838 * 42%
Fat:
 
Prot:
 
Carbs:
31.66g
 
41.54g
 
112.28g
- -
Tue 24: 842 * 42%
Fat:
 
Prot:
 
Carbs:
28.83g
 
31.40g
 
124.46g
- -
Mon 23: 708 * 35%
Fat:
 
Prot:
 
Carbs:
29.62g
 
49.02g
 
95.27g
- -
Sun 22: 928 * 46%
Fat:
 
Prot:
 
Carbs:
29.20g
 
26.78g
 
138.67g
- -
Sat 21: 575 * 29%
Fat:
 
Prot:
 
Carbs:
16.08g
 
17.67g
 
107.57g
- -
Fri 20: 746 * 37%
Fat:
 
Prot:
 
Carbs:
19.13g
 
31.15g
 
125.81g
- -
Thu 19: 877 * 44%
Fat:
 
Prot:
 
Carbs:
38.42g
 
42.49g
 
124.10g
- -
Wed 18: 1056 * 53%
Fat:
 
Prot:
 
Carbs:
45.34g
 
44.46g
 
139.42g
- -
Tue 17: 956 * 48%
Fat:
 
Prot:
 
Carbs:
32.94g
 
40.36g
 
135.02g
- -
Mon 16: 922 * 46%
Fat:
 
Prot:
 
Carbs:
37.97g
 
51.61g
 
127.94g
- -
Sun 15: 999 * 50%
Fat:
 
Prot:
 
Carbs:
39.19g
 
38.80g
 
132.62g
- -
Sat 14: 696 * 35%
Fat:
 
Prot:
 
Carbs:
28.60g
 
36.51g
 
86.34g
- -
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