| July 2024 |
| Sun 28: |
250 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
17.85g |
|
18.70g |
|
2.90g |
|
638*
|
 388
|
| Sat 27: |
879 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
23.65g |
|
150.25g |
|
18.62g |
|
1355*
|
476
|
| Fri 26: |
1216 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.57g |
|
201.57g |
|
25.27g |
|
1446*
|
230
|
| Thu 25: |
920 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
20.54g |
|
153.86g |
|
20.18g |
|
1351*
|
431
|
| Wed 24: |
869 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
18.88g |
|
137.31g |
|
28.56g |
|
1338*
|
469
|
| Tue 23: |
540 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.24g |
|
26.75g |
|
56.95g |
|
-
|
-
|
| Sat 20: |
208 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.90g |
|
4.10g |
|
27.00g |
|
-
|
-
|
| Wed 10: |
1314 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
63.54g |
|
93.16g |
|
78.42g |
|
-
|
-
|
| Tue 9: |
1602 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
79.79g |
|
117.81g |
|
89.70g |
|
-
|
-
|
| Sun 7: |
975 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.43g |
|
91.83g |
|
83.29g |
|
-
|
-
|
| April 2024 |
| Tue 9: |
930 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
13.60g |
|
94.00g |
|
96.00g |
|
-
|
-
|
| July 2023 |
| Mon 24: |
165 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.30g |
|
14.02g |
|
4.68g |
|
-
|
-
|
| Tue 18: |
423 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.39g |
|
22.94g |
|
58.42g |
|
-
|
-
|
| Mon 17: |
826 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.64g |
|
47.80g |
|
84.00g |
|
-
|
-
|
| Thu 13: |
385 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.05g |
|
11.47g |
|
50.48g |
|
-
|
-
|
| Wed 12: |
258 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.54g |
|
12.74g |
|
24.08g |
|
-
|
-
|
| June 2023 |
| Wed 28: |
1590 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
58.81g |
|
83.73g |
|
178.27g |
|
-
|
-
|
| Tue 27: |
1012 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
42.42g |
|
50.48g |
|
97.64g |
|
-
|
-
|
| Mon 26: |
1735 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
70.53g |
|
96.11g |
|
172.90g |
|
-
|
-
|
| Fri 23: |
1631 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
55.48g |
|
119.27g |
|
156.61g |
|
-
|
-
|
