stephaline63's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Mon 17: 1605 * 107%
Fat:
 
Prot:
 
Carbs:
46.67g
 
87.93g
 
206.35g
- -
Sun 16: 1210 * 81%
Fat:
 
Prot:
 
Carbs:
62.03g
 
74.28g
 
88.31g
2136*  926
Sat 15: 1781 * 119%
Fat:
 
Prot:
 
Carbs:
95.18g
 
80.42g
 
150.34g
2207*  426
Fri 14: 1142 * 76%
Fat:
 
Prot:
 
Carbs:
26.60g
 
68.51g
 
160.01g
1853*  711
Thu 13: 879 * 59%
Fat:
 
Prot:
 
Carbs:
32.54g
 
62.84g
 
83.03g
2210*  1331
Wed 12: 1070 * 71%
Fat:
 
Prot:
 
Carbs:
33.36g
 
50.81g
 
138.79g
- -
Tue 11: 1410 * 94%
Fat:
 
Prot:
 
Carbs:
43.98g
 
52.48g
 
203.36g
- -
Mon 10: 1211 * 81%
Fat:
 
Prot:
 
Carbs:
41.10g
 
32.84g
 
182.01g
- -
Sun 9: 1535 * 102%
Fat:
 
Prot:
 
Carbs:
46.92g
 
66.76g
 
218.15g
2484*  949
Sat 8: 952 * 63%
Fat:
 
Prot:
 
Carbs:
32.88g
 
59.45g
 
108.73g
2217*  1265
Fri 7: 492 * 33%
Fat:
 
Prot:
 
Carbs:
11.99g
 
15.66g
 
86.64g
- -
Thu 6: 1624 * 108%
Fat:
 
Prot:
 
Carbs:
63.94g
 
86.79g
 
178.40g
- -
Wed 5: 1256 * 84%
Fat:
 
Prot:
 
Carbs:
50.66g
 
96.47g
 
105.04g
1806*  550
Tue 4: 1026 * 68%
Fat:
 
Prot:
 
Carbs:
55.24g
 
49.64g
 
83.87g
1981*  955
Mon 3: 2077 * 138%
Fat:
 
Prot:
 
Carbs:
75.32g
 
78.71g
 
270.40g
1981*  96
Sun 2: 1206 * 80%
Fat:
 
Prot:
 
Carbs:
40.39g
 
75.87g
 
142.83g
2138*  932
Sat 1: 1107 * 74%
Fat:
 
Prot:
 
Carbs:
51.34g
 
75.49g
 
86.07g
2408*  1301
April 2021
Fri 30: 1803 * 120%
Fat:
 
Prot:
 
Carbs:
65.93g
 
52.54g
 
249.62g
- -
Thu 29: 1143 * 76%
Fat:
 
Prot:
 
Carbs:
40.67g
 
54.41g
 
144.61g
- -
Wed 28: 1074 * 72%
Fat:
 
Prot:
 
Carbs:
50.00g
 
52.75g
 
94.56g
- -
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