| January 2022 |
| Sat 8: |
308 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
20.98g |
|
18.32g |
|
10.21g |
|
-
|
-
|
| Fri 7: |
422 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
35.29g |
|
18.63g |
|
9.98g |
|
-
|
-
|
| Thu 6: |
211 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
18.71g |
|
5.85g |
|
8.01g |
|
-
|
-
|
| December 2021 |
| Mon 20: |
330 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.98g |
|
14.80g |
|
36.14g |
|
-
|
-
|
| Sun 19: |
360 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.61g |
|
12.18g |
|
59.81g |
|
2204*
|
 1844
|
| Sat 18: |
385 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.18g |
|
12.39g |
|
62.96g |
|
2160*
|
1775
|
| Fri 17: |
445 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
30.36g |
|
19.26g |
|
27.79g |
|
-
|
-
|
| Thu 16: |
716 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
38.65g |
|
31.24g |
|
67.55g |
|
-
|
-
|
| Wed 15: |
416 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
19.76g |
|
28.92g |
|
33.00g |
|
-
|
-
|
| Tue 14: |
555 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
26.22g |
|
88.27g |
|
-
|
-
|
| Mon 13: |
355 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
19.48g |
|
26.06g |
|
20.98g |
|
-
|
-
|
| Sun 12: |
576 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
26.78g |
|
18.69g |
|
69.61g |
|
-
|
-
|
| Sat 11: |
401 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.65g |
|
20.09g |
|
42.06g |
|
-
|
-
|
| Fri 10: |
596 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
22.06g |
|
98.21g |
|
-
|
-
|
| Thu 9: |
441 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.66g |
|
30.97g |
|
68.02g |
|
-
|
-
|
| November 2021 |
| Wed 24: |
413 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.03g |
|
16.71g |
|
45.35g |
|
-
|
-
|
| Tue 23: |
269 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.33g |
|
27.83g |
|
28.77g |
|
-
|
-
|
| Mon 22: |
515 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
25.36g |
|
43.95g |
|
29.75g |
|
2235*
|
1720
|
| Sun 21: |
438 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
27.59g |
|
23.88g |
|
24.57g |
|
-
|
-
|
| Sat 20: |
110 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.86g |
|
2.42g |
|
25.22g |
|
2272*
|
2162
|
