roviyani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: 578 * 26%
Fat:
 
Prot:
 
Carbs:
22.43g
 
41.05g
 
53.36g
- -
Fri 7: 196 * 9%
Fat:
 
Prot:
 
Carbs:
5.77g
 
18.48g
 
18.39g
- -
June 2023
Wed 7: 1167 * 53%
Fat:
 
Prot:
 
Carbs:
40.91g
 
55.68g
 
150.02g
- -
May 2023
Sun 7: 476 * 22%
Fat:
 
Prot:
 
Carbs:
15.17g
 
29.81g
 
54.48g
- -
November 2022
Thu 17: 1155 * 52%
Fat:
 
Prot:
 
Carbs:
40.49g
 
19.98g
 
177.40g
- -
Tue 8: 933 * 42%
Fat:
 
Prot:
 
Carbs:
38.13g
 
41.26g
 
108.32g
- -
Mon 7: 1087 * 49%
Fat:
 
Prot:
 
Carbs:
40.89g
 
62.39g
 
120.48g
2072*  985
October 2022
Sat 1: 142 * 7%
Fat:
 
Prot:
 
Carbs:
6.53g
 
8.66g
 
12.98g
- -
September 2022
Sat 24: 907 * 48%
Fat:
 
Prot:
 
Carbs:
42.55g
 
45.57g
 
89.67g
- -
Thu 22: 900 * 47%
Fat:
 
Prot:
 
Carbs:
31.30g
 
55.21g
 
98.80g
- -
Wed 21: 778 * 41%
Fat:
 
Prot:
 
Carbs:
31.96g
 
54.82g
 
67.93g
- -
Sat 3: 1045 * 55%
Fat:
 
Prot:
 
Carbs:
30.15g
 
49.11g
 
146.68g
- -
Fri 2: 912 * 48%
Fat:
 
Prot:
 
Carbs:
30.71g
 
45.65g
 
114.21g
- -
Thu 1: 1072 * 56%
Fat:
 
Prot:
 
Carbs:
33.75g
 
37.62g
 
160.67g
2317*  1245
August 2022
Wed 31: 988 * 52%
Fat:
 
Prot:
 
Carbs:
30.31g
 
50.16g
 
132.98g
- -
Tue 30: 550 * 29%
Fat:
 
Prot:
 
Carbs:
15.54g
 
19.29g
 
87.39g
- -
Mon 1: 774 * 41%
Fat:
 
Prot:
 
Carbs:
18.38g
 
28.96g
 
127.01g
2047*  1273
July 2022
Sun 31: 918 * 48%
Fat:
 
Prot:
 
Carbs:
30.26g
 
44.59g
 
117.94g
- -
June 2022
Thu 23: 1366 * 72%
Fat:
 
Prot:
 
Carbs:
58.53g
 
69.75g
 
144.21g
2047*  681
Sun 19: 379 * 20%
Fat:
 
Prot:
 
Carbs:
12.92g
 
21.18g
 
46.64g
- -
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