| July 2023 |
| Tue 18: |
411 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.50g |
|
19.57g |
|
43.60g |
|
-
|
-
|
| Mon 17: |
803 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
54.83g |
|
21.41g |
|
83.07g |
|
-
|
-
|
| Tue 4: |
85 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.48g |
|
2.10g |
|
20.40g |
|
-
|
-
|
| June 2023 |
| Fri 23: |
737 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
24.87g |
|
38.96g |
|
84.08g |
|
-
|
-
|
| May 2023 |
| Mon 1: |
667 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.73g |
|
36.24g |
|
68.73g |
|
-
|
-
|
| February 2023 |
| Thu 23: |
414 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.76g |
|
20.48g |
|
45.20g |
|
-
|
-
|
| Wed 22: |
1216 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
52.84g |
|
61.22g |
|
125.80g |
|
-
|
-
|
| January 2023 |
| Mon 23: |
876 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.51g |
|
52.77g |
|
70.61g |
|
-
|
-
|
| Sat 21: |
358 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.14g |
|
11.18g |
|
34.88g |
|
-
|
-
|
| Fri 20: |
398 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.21g |
|
14.26g |
|
41.57g |
|
-
|
-
|
| Wed 18: |
204 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.97g |
|
11.72g |
|
22.71g |
|
-
|
-
|
| Tue 17: |
733 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.65g |
|
28.61g |
|
98.82g |
|
-
|
-
|
| Mon 16: |
779 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
17.22g |
|
54.39g |
|
99.74g |
|
-
|
-
|
| Sat 14: |
1371 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
58.83g |
|
100.94g |
|
119.89g |
|
-
|
-
|
| Fri 13: |
1121 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
43.42g |
|
69.06g |
|
121.06g |
|
-
|
-
|
| Thu 12: |
1292 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.26g |
|
78.56g |
|
138.97g |
|
-
|
-
|
| Wed 11: |
1483 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
72.72g |
|
98.21g |
|
119.59g |
|
-
|
-
|
| December 2022 |
| Sat 24: |
354 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.06g |
|
21.75g |
|
41.35g |
|
-
|
-
|
| Fri 23: |
809 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
31.65g |
|
69.37g |
|
64.16g |
|
-
|
-
|
| Wed 21: |
548 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.54g |
|
21.41g |
|
71.47g |
|
-
|
-
|
