| December 2021 |
| Thu 9: |
1207 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
6.85g |
|
109.95g |
|
176.16g |
|
-
|
-
|
| Tue 7: |
1314 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
18.08g |
|
131.27g |
|
156.39g |
|
-
|
-
|
| Sat 4: |
1003 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
33.11g |
|
157.22g |
|
14.06g |
|
-
|
-
|
| Fri 3: |
1009 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
13.46g |
|
103.70g |
|
117.88g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1012 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
13.13g |
|
113.25g |
|
116.06g |
|
-
|
-
|
| Mon 29: |
1383 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
23.79g |
|
118.29g |
|
177.95g |
|
-
|
-
|
| Sun 28: |
671 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.53g |
|
35.30g |
|
115.95g |
|
-
|
-
|
| Fri 26: |
1874 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
28.94g |
|
165.49g |
|
235.68g |
|
-
|
-
|
| Tue 23: |
292 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.80g |
|
51.00g |
|
13.00g |
|
-
|
-
|
| Sun 21: |
866 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.79g |
|
99.81g |
|
77.92g |
|
-
|
-
|
| Sat 20: |
1085 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.67g |
|
91.94g |
|
131.47g |
|
-
|
-
|
| Fri 19: |
1186 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.22g |
|
107.76g |
|
128.71g |
|
-
|
-
|
| Fri 12: |
490 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.20g |
|
26.00g |
|
78.00g |
|
-
|
-
|
| Thu 11: |
2145 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
40.53g |
|
167.38g |
|
279.35g |
|
-
|
-
|
| Wed 10: |
1234 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
33.77g |
|
123.06g |
|
103.04g |
|
-
|
-
|
| Tue 9: |
1640 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
24.37g |
|
139.40g |
|
218.66g |
|
-
|
-
|
| Mon 8: |
464 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.40g |
|
28.50g |
|
76.60g |
|
-
|
-
|
| Sun 7: |
1935 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
34.80g |
|
168.05g |
|
235.78g |
|
-
|
-
|
| Thu 4: |
145 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.70g |
|
5.00g |
|
23.00g |
|
-
|
-
|
| October 2021 |
| Fri 1: |
1626 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
13.16g |
|
180.21g |
|
197.59g |
|
-
|
-
|
