| January 2021 |
| Mon 11: |
221 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.15g |
|
14.04g |
|
28.94g |
|
-
|
-
|
| Sun 10: |
1374 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.36g |
|
80.21g |
|
179.16g |
|
-
|
-
|
| Sat 9: |
909 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
13.76g |
|
66.09g |
|
141.61g |
|
-
|
-
|
| Wed 6: |
1135 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.63g |
|
79.62g |
|
125.40g |
|
-
|
-
|
| Tue 5: |
761 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.02g |
|
39.92g |
|
97.53g |
|
-
|
-
|
| December 2020 |
| Thu 24: |
1363 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
40.44g |
|
106.74g |
|
167.43g |
|
-
|
-
|
| Wed 23: |
1164 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
27.83g |
|
85.01g |
|
148.60g |
|
-
|
-
|
| Tue 22: |
985 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.51g |
|
68.68g |
|
118.17g |
|
-
|
-
|
| Mon 21: |
1205 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
30.77g |
|
105.35g |
|
144.24g |
|
-
|
-
|
| Sun 20: |
1284 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
54.98g |
|
61.45g |
|
135.95g |
|
-
|
-
|
| Sat 19: |
1131 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
28.40g |
|
102.65g |
|
134.58g |
|
-
|
-
|
| Fri 18: |
1259 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.54g |
|
76.66g |
|
148.36g |
|
-
|
-
|
| Thu 17: |
1252 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.72g |
|
89.84g |
|
157.44g |
|
-
|
-
|
| Wed 16: |
1129 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.02g |
|
67.35g |
|
142.48g |
|
-
|
-
|
| Tue 15: |
988 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
18.90g |
|
79.88g |
|
133.26g |
|
-
|
-
|
| Mon 14: |
1504 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
40.63g |
|
106.04g |
|
203.64g |
|
-
|
-
|
| Sun 13: |
1615 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.99g |
|
102.88g |
|
207.78g |
|
-
|
-
|
| Sat 12: |
1381 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.01g |
|
96.79g |
|
161.08g |
|
-
|
-
|
| Fri 11: |
1208 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
31.56g |
|
99.12g |
|
146.27g |
|
-
|
-
|
| Thu 10: |
1095 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
39.71g |
|
81.05g |
|
116.17g |
|
-
|
-
|
