harusdietsehat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Fri 27: 711 * 47%
Fat:
 
Prot:
 
Carbs:
23.54g
 
24.31g
 
110.43g
- -
March 2022
Sun 13: 785 * 52%
Fat:
 
Prot:
 
Carbs:
28.99g
 
27.58g
 
109.39g
- -
Fri 11: 777 * 52%
Fat:
 
Prot:
 
Carbs:
24.23g
 
53.94g
 
87.32g
- -
Thu 10: 605 * 40%
Fat:
 
Prot:
 
Carbs:
14.43g
 
12.83g
 
105.41g
- -
February 2022
Fri 11: 1470 * 98%
Fat:
 
Prot:
 
Carbs:
49.36g
 
54.67g
 
205.33g
- -
Wed 9: 1231 * 82%
Fat:
 
Prot:
 
Carbs:
56.13g
 
43.75g
 
143.22g
- -
August 2020
Sun 23: 651 * 43%
Fat:
 
Prot:
 
Carbs:
8.94g
 
15.72g
 
128.21g
- -
Fri 21: 1047 * 70%
Fat:
 
Prot:
 
Carbs:
30.60g
 
33.79g
 
166.65g
- -
Wed 19: 920 * 61%
Fat:
 
Prot:
 
Carbs:
35.38g
 
26.97g
 
124.94g
- -
Tue 18: 538 * 36%
Fat:
 
Prot:
 
Carbs:
29.20g
 
12.31g
 
61.50g
- -
Mon 17: 1007 * 67%
Fat:
 
Prot:
 
Carbs:
32.10g
 
22.56g
 
161.56g
- -
Sun 16: 893 * 60%
Fat:
 
Prot:
 
Carbs:
32.79g
 
39.34g
 
120.47g
- -
Sat 15: 1025 * 68%
Fat:
 
Prot:
 
Carbs:
50.77g
 
37.49g
 
115.93g
1739*  714
Fri 14: 1375 * 92%
Fat:
 
Prot:
 
Carbs:
63.71g
 
51.78g
 
163.21g
1792*  417
Thu 13: 1461 * 97%
Fat:
 
Prot:
 
Carbs:
40.48g
 
88.51g
 
185.10g
1797*  336
Wed 12: 755 * 50%
Fat:
 
Prot:
 
Carbs:
22.72g
 
45.52g
 
93.95g
- -
Tue 11: 1046 * 70%
Fat:
 
Prot:
 
Carbs:
36.09g
 
49.46g
 
136.56g
- -
Mon 10: 800 * 53%
Fat:
 
Prot:
 
Carbs:
20.74g
 
40.00g
 
113.91g
- -
Sun 9: 1490 * 99%
Fat:
 
Prot:
 
Carbs:
53.07g
 
46.67g
 
218.90g
- -
Sat 8: 665 * 44%
Fat:
 
Prot:
 
Carbs:
25.25g
 
33.86g
 
80.40g
- -
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