E L ena's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Wed 28: 419 * 35%
Fat:
 
Prot:
 
Carbs:
26.84g
 
23.61g
 
19.75g
- -
Tue 27: 756 * 63%
Fat:
 
Prot:
 
Carbs:
33.57g
 
39.16g
 
93.03g
- -
Mon 26: 449 * 37%
Fat:
 
Prot:
 
Carbs:
26.55g
 
24.02g
 
28.47g
- -
Mon 19: 442 * 37%
Fat:
 
Prot:
 
Carbs:
30.00g
 
28.95g
 
15.82g
- -
Fri 16: 570 * 48%
Fat:
 
Prot:
 
Carbs:
34.64g
 
23.88g
 
42.33g
- -
Thu 15: 1633 * 136%
Fat:
 
Prot:
 
Carbs:
77.53g
 
65.82g
 
133.46g
- -
Wed 14: 1308 * 109%
Fat:
 
Prot:
 
Carbs:
73.72g
 
34.09g
 
123.24g
- -
Tue 13: 1738 * 145%
Fat:
 
Prot:
 
Carbs:
93.66g
 
52.37g
 
174.08g
- -
Mon 12: 1301 * 108%
Fat:
 
Prot:
 
Carbs:
62.88g
 
46.36g
 
146.79g
- -
Sun 11: 1400 * 117%
Fat:
 
Prot:
 
Carbs:
68.95g
 
53.03g
 
155.61g
- -
Sat 10: 1865 * 155%
Fat:
 
Prot:
 
Carbs:
88.09g
 
86.02g
 
123.00g
- -
Fri 9: 1379 * 115%
Fat:
 
Prot:
 
Carbs:
65.89g
 
51.35g
 
145.33g
- -
Thu 8: 1712 * 143%
Fat:
 
Prot:
 
Carbs:
72.69g
 
104.70g
 
160.73g
- -
Wed 7: 1427 * 119%
Fat:
 
Prot:
 
Carbs:
63.67g
 
76.13g
 
139.31g
- -
Tue 6: 1542 * 128%
Fat:
 
Prot:
 
Carbs:
82.43g
 
88.19g
 
109.09g
- -
Mon 5: 1379 * 115%
Fat:
 
Prot:
 
Carbs:
78.61g
 
52.83g
 
113.70g
- -
Sun 4: 724 * 60%
Fat:
 
Prot:
 
Carbs:
33.05g
 
41.56g
 
64.10g
- -
Sat 3: 1716 * 143%
Fat:
 
Prot:
 
Carbs:
78.97g
 
102.84g
 
141.21g
- -
Fri 2: 1328 * 111%
Fat:
 
Prot:
 
Carbs:
55.43g
 
63.62g
 
139.12g
- -
Thu 1: 1471 * 123%
Fat:
 
Prot:
 
Carbs:
65.22g
 
48.95g
 
173.50g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.