wulaidaz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 29: 1003 * 48%
Fat:
 
Prot:
 
Carbs:
42.63g
 
45.36g
 
120.25g
- -
Sun 25: 116 * 6%
Fat:
 
Prot:
 
Carbs:
0.30g
 
0.78g
 
28.94g
- -
Tue 6: 150 * 7%
Fat:
 
Prot:
 
Carbs:
4.00g
 
6.00g
 
22.00g
- -
September 2023
Sun 17: 130 * 6%
Fat:
 
Prot:
 
Carbs:
2.50g
 
1.00g
 
27.00g
- -
Sat 16: 786 * 60%
Fat:
 
Prot:
 
Carbs:
43.62g
 
23.77g
 
82.17g
- -
Fri 15: 821 * 63%
Fat:
 
Prot:
 
Carbs:
35.58g
 
23.32g
 
93.68g
- -
Thu 14: 750 * 58%
Fat:
 
Prot:
 
Carbs:
38.92g
 
57.05g
 
81.50g
- -
Wed 13: 1213 * 93%
Fat:
 
Prot:
 
Carbs:
50.78g
 
41.95g
 
145.50g
- -
Tue 12: 921 * 71%
Fat:
 
Prot:
 
Carbs:
34.21g
 
35.99g
 
83.26g
- -
Mon 11: 545 * 42%
Fat:
 
Prot:
 
Carbs:
16.99g
 
17.78g
 
77.04g
- -
September 2022
Tue 20: 714 * 55%
Fat:
 
Prot:
 
Carbs:
15.00g
 
70.00g
 
84.00g
- -
Tue 13: 599 * 46%
Fat:
 
Prot:
 
Carbs:
19.88g
 
19.76g
 
86.67g
- -
Mon 12: 794 * 61%
Fat:
 
Prot:
 
Carbs:
52.93g
 
55.47g
 
22.98g
- -
Sun 11: 1023 * 79%
Fat:
 
Prot:
 
Carbs:
51.18g
 
59.51g
 
80.00g
- -
Sat 10: 387 * 30%
Fat:
 
Prot:
 
Carbs:
14.05g
 
4.86g
 
63.79g
- -
Fri 9: 1067 * 82%
Fat:
 
Prot:
 
Carbs:
48.10g
 
60.85g
 
96.05g
- -
Thu 8: 1545 * 119%
Fat:
 
Prot:
 
Carbs:
69.04g
 
85.25g
 
143.16g
- -
Wed 7: 939 * 72%
Fat:
 
Prot:
 
Carbs:
40.78g
 
36.82g
 
112.25g
- -
Tue 6: 853 * 66%
Fat:
 
Prot:
 
Carbs:
52.23g
 
21.89g
 
75.51g
- -
Mon 5: 855 * 66%
Fat:
 
Prot:
 
Carbs:
46.24g
 
27.91g
 
92.96g
- -
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