Ju S Diniz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Fri 11: 563 * 31%
Fat:
 
Prot:
 
Carbs:
29.83g
 
42.41g
 
29.92g
2164*  1601
Thu 10: 913 * 51%
Fat:
 
Prot:
 
Carbs:
40.06g
 
55.98g
 
83.39g
2184*  1271
Wed 9: 395 * 22%
Fat:
 
Prot:
 
Carbs:
18.03g
 
22.36g
 
36.96g
1949*  1554
Tue 8: 475 * 26%
Fat:
 
Prot:
 
Carbs:
18.03g
 
42.44g
 
34.20g
1949*  1474
Fri 4: 1091 * 61%
Fat:
 
Prot:
 
Carbs:
58.03g
 
54.55g
 
98.28g
1949*  858
Thu 3: 634 * 35%
Fat:
 
Prot:
 
Carbs:
30.98g
 
29.43g
 
66.89g
1949*  1315
Wed 2: 969 * 54%
Fat:
 
Prot:
 
Carbs:
38.49g
 
85.21g
 
84.48g
1949*  980
Tue 1: 750 * 42%
Fat:
 
Prot:
 
Carbs:
28.76g
 
58.09g
 
69.80g
1949*  1199
August 2020
Fri 28: 790 * 44%
Fat:
 
Prot:
 
Carbs:
30.47g
 
66.81g
 
59.95g
1949*  1159
Thu 27: 713 * 40%
Fat:
 
Prot:
 
Carbs:
17.98g
 
35.25g
 
108.78g
1949*  1236
Wed 26: 813 * 45%
Fat:
 
Prot:
 
Carbs:
23.72g
 
33.58g
 
120.48g
2086*  1273
Tue 25: 657 * 36%
Fat:
 
Prot:
 
Carbs:
24.25g
 
28.14g
 
83.53g
2086*  1429
Mon 24: 869 * 48%
Fat:
 
Prot:
 
Carbs:
39.45g
 
37.28g
 
85.06g
2255*  1386
Fri 21: 556 * 31%
Fat:
 
Prot:
 
Carbs:
9.62g
 
41.20g
 
79.30g
1949*  1393
Thu 20: 452 * 25%
Fat:
 
Prot:
 
Carbs:
13.79g
 
44.04g
 
36.98g
2078*  1626
Wed 19: 928 * 52%
Fat:
 
Prot:
 
Carbs:
46.40g
 
47.35g
 
84.69g
2013*  1085
Tue 18: 1182 * 66%
Fat:
 
Prot:
 
Carbs:
60.88g
 
84.45g
 
82.11g
2094*  912
Mon 17: 883 * 49%
Fat:
 
Prot:
 
Carbs:
36.89g
 
78.05g
 
56.94g
1949*  1066
Sun 16: 725 * 40%
Fat:
 
Prot:
 
Carbs:
33.12g
 
53.83g
 
51.93g
1949*  1224
Sat 15: 1023 * 57%
Fat:
 
Prot:
 
Carbs:
54.30g
 
45.10g
 
95.28g
1949*  926
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