Julio Potela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: 1232 * 38%
Fat:
 
Prot:
 
Carbs:
33.17g
 
76.53g
 
151.75g
- -
Tue 4: 2277 * 71%
Fat:
 
Prot:
 
Carbs:
86.87g
 
115.15g
 
258.10g
- -
Mon 3: 2423 * 76%
Fat:
 
Prot:
 
Carbs:
76.84g
 
128.20g
 
309.04g
- -
May 2024
Fri 31: 993 * 32%
Fat:
 
Prot:
 
Carbs:
30.99g
 
80.67g
 
91.96g
- -
Thu 30: 2317 * 75%
Fat:
 
Prot:
 
Carbs:
78.96g
 
123.50g
 
282.40g
- -
Wed 29: 2418 * 78%
Fat:
 
Prot:
 
Carbs:
45.31g
 
177.00g
 
323.83g
- -
Tue 28: 2505 * 81%
Fat:
 
Prot:
 
Carbs:
95.82g
 
201.58g
 
199.78g
- -
Mon 27: 2468 * 80%
Fat:
 
Prot:
 
Carbs:
56.62g
 
163.53g
 
324.46g
- -
Sun 26: 2706 * 87%
Fat:
 
Prot:
 
Carbs:
66.11g
 
175.73g
 
349.94g
- -
Sat 25: 2360 * 76%
Fat:
 
Prot:
 
Carbs:
70.76g
 
142.79g
 
289.17g
- -
Fri 24: 1628 * 53%
Fat:
 
Prot:
 
Carbs:
56.71g
 
93.64g
 
183.37g
- -
Thu 23: 1545 * 50%
Fat:
 
Prot:
 
Carbs:
52.33g
 
130.26g
 
129.50g
- -
Wed 22: 2267 * 73%
Fat:
 
Prot:
 
Carbs:
54.49g
 
133.69g
 
311.14g
- -
Sun 12: 2111 * 68%
Fat:
 
Prot:
 
Carbs:
73.97g
 
105.56g
 
252.35g
- -
Sat 11: 2505 * 81%
Fat:
 
Prot:
 
Carbs:
68.23g
 
137.36g
 
336.07g
- -
Fri 10: 2550 * 82%
Fat:
 
Prot:
 
Carbs:
60.62g
 
120.00g
 
386.42g
- -
Thu 9: 2519 * 81%
Fat:
 
Prot:
 
Carbs:
75.03g
 
131.81g
 
332.23g
- -
Wed 8: 2486 * 80%
Fat:
 
Prot:
 
Carbs:
50.52g
 
140.03g
 
379.87g
- -
Tue 7: 2160 * 70%
Fat:
 
Prot:
 
Carbs:
53.90g
 
151.09g
 
268.30g
- -
Mon 6: 2216 * 71%
Fat:
 
Prot:
 
Carbs:
76.14g
 
156.41g
 
222.93g
- -
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