dreamilya12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Wed 28: 865 * 48%
Fat:
 
Prot:
 
Carbs:
19.36g
 
81.28g
 
79.78g
- -
Tue 27: 2023 * 112%
Fat:
 
Prot:
 
Carbs:
58.14g
 
167.17g
 
217.21g
- -
Mon 26: 1403 * 78%
Fat:
 
Prot:
 
Carbs:
31.93g
 
87.21g
 
199.31g
- -
Sun 25: 2106 * 117%
Fat:
 
Prot:
 
Carbs:
55.41g
 
156.13g
 
245.96g
- -
Sat 24: 466 * 26%
Fat:
 
Prot:
 
Carbs:
10.23g
 
40.89g
 
52.33g
- -
Fri 23: 2069 * 115%
Fat:
 
Prot:
 
Carbs:
44.22g
 
122.42g
 
294.57g
- -
Thu 22: 1869 * 104%
Fat:
 
Prot:
 
Carbs:
45.66g
 
106.28g
 
261.49g
- -
Wed 21: 1974 * 110%
Fat:
 
Prot:
 
Carbs:
51.36g
 
122.79g
 
265.84g
- -
Tue 20: 2176 * 121%
Fat:
 
Prot:
 
Carbs:
64.37g
 
159.25g
 
245.25g
- -
Mon 19: 1905 * 106%
Fat:
 
Prot:
 
Carbs:
51.05g
 
126.80g
 
239.55g
- -
Sun 18: 2148 * 119%
Fat:
 
Prot:
 
Carbs:
59.75g
 
155.82g
 
255.23g
- -
Sat 17: 2123 * 118%
Fat:
 
Prot:
 
Carbs:
90.42g
 
151.72g
 
280.67g
- -
Fri 16: 2220 * 123%
Fat:
 
Prot:
 
Carbs:
56.91g
 
145.76g
 
284.17g
- -
Thu 15: 2409 * 134%
Fat:
 
Prot:
 
Carbs:
53.23g
 
192.19g
 
292.55g
- -
Wed 14: 1952 * 108%
Fat:
 
Prot:
 
Carbs:
48.96g
 
130.84g
 
241.39g
- -
Tue 13: 2187 * 122%
Fat:
 
Prot:
 
Carbs:
48.59g
 
152.94g
 
280.74g
- -
Mon 12: 1932 * 107%
Fat:
 
Prot:
 
Carbs:
51.05g
 
139.95g
 
223.70g
- -
Sun 11: 2111 * 117%
Fat:
 
Prot:
 
Carbs:
52.41g
 
186.82g
 
232.38g
- -
Sat 10: 2050 * 114%
Fat:
 
Prot:
 
Carbs:
57.96g
 
167.34g
 
214.05g
- -
Fri 9: 1479 * 82%
Fat:
 
Prot:
 
Carbs:
36.98g
 
87.72g
 
210.31g
- -
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