Karolincov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Thu 20: 1382 * 99%
Fat:
 
Prot:
 
Carbs:
52.30g
 
61.90g
 
172.69g
- -
Wed 19: - - 435* -
Tue 18: - - 1638* -
Mon 17: 1521 * 109%
Fat:
 
Prot:
 
Carbs:
50.51g
 
71.75g
 
196.71g
2029*  508
Sun 16: 1606 * 115%
Fat:
 
Prot:
 
Carbs:
73.90g
 
76.33g
 
160.41g
1773*  167
Sat 15: 986 * 70%
Fat:
 
Prot:
 
Carbs:
44.61g
 
57.27g
 
95.31g
1516*  530
Fri 14: - - 1521* -
Thu 13: 1329 * 95%
Fat:
 
Prot:
 
Carbs:
45.07g
 
56.37g
 
178.56g
1713*  384
Wed 12: 1781 * 127%
Fat:
 
Prot:
 
Carbs:
89.77g
 
108.46g
 
236.70g
1957*  176
Tue 11: 1021 * 73%
Fat:
 
Prot:
 
Carbs:
21.13g
 
61.57g
 
147.30g
1988*  967
Mon 10: - - 1875* -
Sun 9: 1972 * 141%
Fat:
 
Prot:
 
Carbs:
60.47g
 
83.50g
 
276.54g
2131*  159
Sat 8: - - 2325* -
Fri 7: 1223 * 87%
Fat:
 
Prot:
 
Carbs:
34.53g
 
45.61g
 
184.36g
2024*  801
Thu 6: 1533 * 110%
Fat:
 
Prot:
 
Carbs:
58.07g
 
68.74g
 
188.43g
1865*  332
Wed 5: - - 1846* -
Tue 4: 1530 * 109%
Fat:
 
Prot:
 
Carbs:
51.25g
 
60.03g
 
211.76g
1774*  244
Mon 3: 1513 * 108%
Fat:
 
Prot:
 
Carbs:
41.94g
 
73.57g
 
214.32g
2035*  522
Sun 2: 352 * 25%
Fat:
 
Prot:
 
Carbs:
11.14g
 
18.41g
 
49.40g
2207*  1855
Sat 1: 1783 * 127%
Fat:
 
Prot:
 
Carbs:
65.39g
 
87.29g
 
218.38g
2152*  369
July 2020
Fri 31: 1476 * 105%
Fat:
 
Prot:
 
Carbs:
62.63g
 
66.55g
 
169.09g
2118*  642
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