uliakon86572's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Thu 12: 473 * 47%
Fat:
 
Prot:
 
Carbs:
8.53g
 
20.39g
 
37.61g
- -
Wed 11: 868 * 87%
Fat:
 
Prot:
 
Carbs:
34.00g
 
10.10g
 
130.00g
- -
Sun 8: 32 * 3%
Fat:
 
Prot:
 
Carbs:
0.80g
 
4.92g
 
1.39g
- -
Sat 7: 965 * 96%
Fat:
 
Prot:
 
Carbs:
40.98g
 
76.35g
 
70.23g
- -
Fri 6: 977 * 98%
Fat:
 
Prot:
 
Carbs:
40.35g
 
38.65g
 
116.22g
- -
Thu 5: 519 * 52%
Fat:
 
Prot:
 
Carbs:
17.23g
 
67.36g
 
26.56g
- -
Tue 3: 248 * 25%
Fat:
 
Prot:
 
Carbs:
14.13g
 
15.98g
 
15.52g
- -
April 2022
Sat 30: 553 * 55%
Fat:
 
Prot:
 
Carbs:
27.34g
 
37.75g
 
40.58g
- -
Fri 29: 1155 * 116%
Fat:
 
Prot:
 
Carbs:
64.68g
 
115.93g
 
23.72g
- -
Thu 28: 417 * 42%
Fat:
 
Prot:
 
Carbs:
12.43g
 
29.34g
 
52.40g
- -
Wed 27: 486 * 49%
Fat:
 
Prot:
 
Carbs:
14.97g
 
35.87g
 
52.24g
- -
Tue 26: 249 * 25%
Fat:
 
Prot:
 
Carbs:
7.06g
 
21.86g
 
28.26g
- -
Thu 21: 736 * 74%
Fat:
 
Prot:
 
Carbs:
23.20g
 
37.67g
 
91.85g
- -
Tue 19: 170 * 17%
Fat:
 
Prot:
 
Carbs:
9.52g
 
12.57g
 
9.33g
- -
Mon 18: 1152 * 115%
Fat:
 
Prot:
 
Carbs:
50.62g
 
34.14g
 
139.82g
- -
Sun 17: 842 * 84%
Fat:
 
Prot:
 
Carbs:
28.50g
 
18.25g
 
129.76g
- -
Sat 16: 1139 * 114%
Fat:
 
Prot:
 
Carbs:
41.23g
 
59.74g
 
134.75g
2214*  1075
Fri 15: 763 * 76%
Fat:
 
Prot:
 
Carbs:
15.91g
 
23.04g
 
144.12g
- -
Thu 14: 1269 * 127%
Fat:
 
Prot:
 
Carbs:
53.50g
 
121.83g
 
67.41g
- -
Wed 13: 571 * 57%
Fat:
 
Prot:
 
Carbs:
20.29g
 
69.11g
 
25.82g
- -
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