_구미호_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 1735 * 104%
Fat:
 
Prot:
 
Carbs:
49.65g
 
84.71g
 
152.67g
- -
Thu 4: 1463 * 88%
Fat:
 
Prot:
 
Carbs:
43.97g
 
108.98g
 
154.80g
- -
Wed 3: 1709 * 103%
Fat:
 
Prot:
 
Carbs:
56.12g
 
117.84g
 
179.90g
- -
Tue 2: 1714 * 103%
Fat:
 
Prot:
 
Carbs:
52.24g
 
121.24g
 
182.90g
- -
June 2024
Sun 30: 1027 * 62%
Fat:
 
Prot:
 
Carbs:
41.63g
 
72.62g
 
98.88g
- -
Sat 29: 1313 * 79%
Fat:
 
Prot:
 
Carbs:
54.62g
 
71.41g
 
139.03g
- -
Fri 28: 562 * 34%
Fat:
 
Prot:
 
Carbs:
27.93g
 
26.05g
 
52.83g
- -
Thu 27: 1807 * 108%
Fat:
 
Prot:
 
Carbs:
79.57g
 
101.76g
 
103.09g
- -
Wed 26: 890 * 53%
Fat:
 
Prot:
 
Carbs:
47.22g
 
33.14g
 
83.90g
- -
Tue 25: 1701 * 102%
Fat:
 
Prot:
 
Carbs:
59.14g
 
123.86g
 
169.85g
- -
Mon 24: 1679 * 101%
Fat:
 
Prot:
 
Carbs:
53.64g
 
123.10g
 
178.79g
- -
Sun 23: 1684 * 101%
Fat:
 
Prot:
 
Carbs:
53.91g
 
126.62g
 
177.59g
- -
Sat 22: 1656 * 99%
Fat:
 
Prot:
 
Carbs:
55.74g
 
122.61g
 
155.56g
- -
Fri 21: 1802 * 108%
Fat:
 
Prot:
 
Carbs:
56.35g
 
119.89g
 
193.06g
- -
Thu 20: 1649 * 99%
Fat:
 
Prot:
 
Carbs:
52.16g
 
118.71g
 
169.03g
- -
Wed 19: 1605 * 96%
Fat:
 
Prot:
 
Carbs:
51.08g
 
120.83g
 
170.34g
- -
Tue 18: 1709 * 103%
Fat:
 
Prot:
 
Carbs:
53.85g
 
119.37g
 
190.01g
- -
Mon 17: 1733 * 104%
Fat:
 
Prot:
 
Carbs:
56.05g
 
117.35g
 
188.15g
- -
Sun 16: 1623 * 97%
Fat:
 
Prot:
 
Carbs:
52.66g
 
119.99g
 
166.58g
- -
Sat 15: 1619 * 97%
Fat:
 
Prot:
 
Carbs:
49.08g
 
119.54g
 
168.64g
- -
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