vanny liem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 6: 1228 * 61%
Fat:
 
Prot:
 
Carbs:
50.60g
 
45.98g
 
120.83g
- -
Wed 5: 860 * 43%
Fat:
 
Prot:
 
Carbs:
31.10g
 
58.46g
 
83.99g
- -
Tue 4: 1159 * 58%
Fat:
 
Prot:
 
Carbs:
43.71g
 
63.15g
 
139.92g
- -
Mon 3: 829 * 41%
Fat:
 
Prot:
 
Carbs:
22.51g
 
54.78g
 
102.74g
- -
April 2021
Tue 20: 1261 * 63%
Fat:
 
Prot:
 
Carbs:
47.66g
 
45.17g
 
167.54g
- -
Mon 19: 642 * 32%
Fat:
 
Prot:
 
Carbs:
20.27g
 
19.26g
 
91.58g
- -
Sun 18: 1547 * 77%
Fat:
 
Prot:
 
Carbs:
55.08g
 
54.95g
 
211.52g
- -
Sat 17: 1100 * 55%
Fat:
 
Prot:
 
Carbs:
29.03g
 
38.24g
 
175.93g
- -
Fri 16: 1252 * 63%
Fat:
 
Prot:
 
Carbs:
44.00g
 
49.13g
 
171.79g
- -
Thu 15: 180 * 9%
Fat:
 
Prot:
 
Carbs:
8.00g
 
4.00g
 
26.00g
- -
Wed 14: 1655 * 83%
Fat:
 
Prot:
 
Carbs:
56.47g
 
68.91g
 
225.84g
- -
Tue 13: 1481 * 74%
Fat:
 
Prot:
 
Carbs:
55.61g
 
91.38g
 
160.83g
- -
Mon 12: 1537 * 77%
Fat:
 
Prot:
 
Carbs:
41.69g
 
58.37g
 
231.56g
- -
Sun 11: 1412 * 71%
Fat:
 
Prot:
 
Carbs:
44.85g
 
83.24g
 
175.45g
- -
Sat 10: 2614 * 131%
Fat:
 
Prot:
 
Carbs:
76.43g
 
70.20g
 
413.30g
- -
Fri 9: 1489 * 74%
Fat:
 
Prot:
 
Carbs:
53.09g
 
68.99g
 
185.12g
- -
Wed 7: 1445 * 72%
Fat:
 
Prot:
 
Carbs:
47.90g
 
58.06g
 
203.11g
- -
Tue 6: 1490 * 74%
Fat:
 
Prot:
 
Carbs:
56.73g
 
76.69g
 
182.31g
- -
March 2021
Thu 25: 2625 * 131%
Fat:
 
Prot:
 
Carbs:
96.72g
 
76.55g
 
362.91g
- -
Wed 24: 1329 * 66%
Fat:
 
Prot:
 
Carbs:
58.19g
 
60.45g
 
150.26g
- -
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