adita_ssi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 9: 1093 * 91%
Fat:
 
Prot:
 
Carbs:
33.13g
 
62.85g
 
134.42g
- -
Wed 8: 1222 * 102%
Fat:
 
Prot:
 
Carbs:
39.43g
 
53.44g
 
167.97g
- -
Tue 7: 1166 * 97%
Fat:
 
Prot:
 
Carbs:
44.63g
 
86.57g
 
104.32g
- -
Mon 6: 120 * 10%
Fat:
 
Prot:
 
Carbs:
0.00g
 
25.00g
 
5.00g
- -
Fri 3: 253 * 21%
Fat:
 
Prot:
 
Carbs:
6.81g
 
9.30g
 
36.61g
- -
Thu 2: 1303 * 109%
Fat:
 
Prot:
 
Carbs:
32.72g
 
65.66g
 
129.01g
1661*  358
Wed 1: 1408 * 117%
Fat:
 
Prot:
 
Carbs:
36.58g
 
75.45g
 
199.01g
1771*  363
April 2024
Tue 30: 1200 * 100%
Fat:
 
Prot:
 
Carbs:
55.45g
 
64.07g
 
117.25g
1575*  375
Mon 29: 1103 * 92%
Fat:
 
Prot:
 
Carbs:
55.00g
 
49.23g
 
111.65g
- -
Fri 26: 1155 * 96%
Fat:
 
Prot:
 
Carbs:
26.40g
 
71.00g
 
160.77g
- -
Mon 1: 196 * 15%
Fat:
 
Prot:
 
Carbs:
0.40g
 
1.09g
 
50.57g
- -
February 2024
Tue 13: 543 * 42%
Fat:
 
Prot:
 
Carbs:
27.28g
 
29.73g
 
43.97g
- -
January 2024
Fri 19: 765 * 59%
Fat:
 
Prot:
 
Carbs:
27.13g
 
82.23g
 
42.69g
- -
Thu 18: 1383 * 106%
Fat:
 
Prot:
 
Carbs:
58.35g
 
87.26g
 
132.45g
- -
Wed 17: 1225 * 94%
Fat:
 
Prot:
 
Carbs:
66.23g
 
58.15g
 
93.16g
- -
Tue 16: 1285 * 99%
Fat:
 
Prot:
 
Carbs:
42.87g
 
79.65g
 
142.77g
- -
October 2023
Mon 16: 162 * 14%
Fat:
 
Prot:
 
Carbs:
4.23g
 
20.42g
 
8.69g
- -
Fri 13: 1095 * 91%
Fat:
 
Prot:
 
Carbs:
40.50g
 
79.24g
 
98.17g
- -
Thu 12: 1660 * 138%
Fat:
 
Prot:
 
Carbs:
51.46g
 
110.92g
 
176.38g
- -
Wed 11: 1005 * 84%
Fat:
 
Prot:
 
Carbs:
31.64g
 
90.98g
 
95.33g
- -
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