| February 2022 |
| Fri 11: |
452 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
10.60g |
|
39.15g |
|
49.83g |
|
-
|
-
|
| Thu 10: |
217 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.35g |
|
17.07g |
|
10.68g |
|
-
|
-
|
| Wed 9: |
423 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
16.51g |
|
38.79g |
|
25.03g |
|
-
|
-
|
| Tue 8: |
432 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
14.64g |
|
46.01g |
|
26.10g |
|
-
|
-
|
| Sat 5: |
477 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
44.39g |
|
40.05g |
|
-
|
-
|
| Thu 3: |
706 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
20.14g |
|
55.54g |
|
73.83g |
|
-
|
-
|
| Wed 2: |
751 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
17.26g |
|
40.09g |
|
113.27g |
|
-
|
-
|
| Tue 1: |
601 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
20.26g |
|
56.07g |
|
43.95g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
992 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
28.85g |
|
39.65g |
|
147.19g |
|
-
|
-
|
| Fri 28: |
875 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
40.69g |
|
77.25g |
|
51.34g |
|
-
|
-
|
| Thu 27: |
1287 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
51.93g |
|
59.17g |
|
154.74g |
|
-
|
-
|
| Wed 26: |
1007 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
24.81g |
|
60.36g |
|
133.47g |
|
-
|
-
|
| Tue 25: |
758 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
20.87g |
|
59.17g |
|
79.87g |
|
-
|
-
|
| Mon 24: |
625 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
17.11g |
|
44.74g |
|
69.09g |
|
-
|
-
|
| Sun 23: |
620 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
10.72g |
|
34.33g |
|
92.86g |
|
-
|
-
|
| Sat 22: |
694 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
19.93g |
|
55.52g |
|
68.83g |
|
-
|
-
|
| Fri 21: |
931 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
8.47g |
|
98.95g |
|
114.92g |
|
-
|
-
|
| Thu 20: |
648 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
18.76g |
|
51.67g |
|
65.93g |
|
-
|
-
|
| Wed 19: |
1200 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
19.74g |
|
75.91g |
|
174.99g |
|
-
|
-
|
| Tue 18: |
776 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
23.45g |
|
68.85g |
|
66.54g |
|
-
|
-
|
