| January 2023 |
| Fri 20: |
-
|
-
|
|
193*
|
-
|
| Thu 19: |
448 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.16g |
|
18.80g |
|
53.15g |
|
2559*
|
 2111
|
| Wed 18: |
-
|
-
|
|
1682*
|
-
|
| Tue 17: |
673 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.22g |
|
60.87g |
|
51.88g |
|
2412*
|
1739
|
| Mon 16: |
-
|
-
|
|
2357*
|
-
|
| Sun 15: |
-
|
-
|
|
2380*
|
-
|
| Sat 14: |
-
|
-
|
|
2334*
|
-
|
| Fri 13: |
124 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.60g |
|
8.80g |
|
6.40g |
|
1940*
|
1816
|
| Thu 12: |
-
|
-
|
|
2440*
|
-
|
| Wed 11: |
-
|
-
|
|
2142*
|
-
|
| Tue 10: |
-
|
-
|
|
2327*
|
-
|
| Mon 9: |
-
|
-
|
|
2367*
|
-
|
| Sun 8: |
-
|
-
|
|
2106*
|
-
|
| Sat 7: |
-
|
-
|
|
2093*
|
-
|
| Fri 6: |
-
|
-
|
|
2508*
|
-
|
| Thu 5: |
-
|
-
|
|
2248*
|
-
|
| Wed 4: |
1576 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
82.17g |
|
77.68g |
|
122.22g |
|
2337*
|
761
|
| Tue 3: |
535 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
27.84g |
|
28.87g |
|
38.60g |
|
2315*
|
1780
|
| Mon 2: |
-
|
-
|
|
1861*
|
-
|
| Sun 1: |
-
|
-
|
|
1905*
|
-
|
