istominabella's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 1465 * 117%
Fat:
 
Prot:
 
Carbs:
63.26g
 
60.80g
 
160.80g
146*  1319
Thu 25: - - 196* -
Wed 24: - - 8* -
Tue 23: - - 313* -
Mon 22: - - 94* -
Sun 21: - - 323* -
Sat 20: 570 * 46%
Fat:
 
Prot:
 
Carbs:
28.00g
 
35.00g
 
48.00g
450*  120
Fri 19: - - 441* -
Thu 18: - - 301* -
Wed 17: 948 * 76%
Fat:
 
Prot:
 
Carbs:
21.51g
 
42.03g
 
149.84g
460*  488
Tue 16: 318 * 25%
Fat:
 
Prot:
 
Carbs:
6.80g
 
6.10g
 
58.00g
361*  43
Mon 15: - - 361* -
Sun 14: - - 450* -
Sat 13: - - 199* -
Fri 12: - - 260* -
Thu 11: - - 302* -
Wed 10: - - 525* -
Tue 9: - - 330* -
Mon 8: - - 440* -
Sun 7: - - 384* -
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