| September 2023 |
| Wed 13: |
2659 *
|
177%
|
Fat: |
|
Prot: |
|
Carbs: |
157.18g |
|
40.37g |
|
274.18g |
|
-
|
-
|
| July 2023 |
| Sun 23: |
261 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.94g |
|
8.10g |
|
29.56g |
|
-
|
-
|
| Wed 12: |
251 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.34g |
|
6.14g |
|
35.65g |
|
-
|
-
|
| Sat 8: |
639 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.61g |
|
30.33g |
|
71.45g |
|
-
|
-
|
| June 2023 |
| Sat 17: |
504 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
33.62g |
|
68.40g |
|
-
|
-
|
| Tue 6: |
960 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
16.85g |
|
77.85g |
|
125.33g |
|
-
|
-
|
| May 2023 |
| Mon 29: |
87 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.10g |
|
1.87g |
|
20.13g |
|
-
|
-
|
| Tue 16: |
109 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.82g |
|
2.72g |
|
15.80g |
|
-
|
-
|
| Thu 11: |
457 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.04g |
|
11.54g |
|
78.69g |
|
-
|
-
|
| March 2023 |
| Mon 6: |
474 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
8.57g |
|
27.21g |
|
77.43g |
|
-
|
-
|
| February 2023 |
| Thu 23: |
239 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.99g |
|
7.23g |
|
38.58g |
|
-
|
-
|
| Tue 7: |
140 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.13g |
|
2.36g |
|
25.36g |
|
-
|
-
|
| Mon 6: |
503 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
9.42g |
|
19.31g |
|
90.36g |
|
-
|
-
|
| Thu 2: |
440 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.61g |
|
30.16g |
|
44.34g |
|
-
|
-
|
| December 2022 |
| Fri 30: |
212 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.61g |
|
9.07g |
|
32.50g |
|
-
|
-
|
| Thu 22: |
203 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.72g |
|
27.47g |
|
13.89g |
|
-
|
-
|
| November 2022 |
| Mon 28: |
359 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.86g |
|
6.34g |
|
55.85g |
|
-
|
-
|
| Fri 25: |
399 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
4.98g |
|
13.31g |
|
76.80g |
|
-
|
-
|
| Fri 18: |
405 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.03g |
|
6.48g |
|
59.45g |
|
-
|
-
|
| Thu 17: |
529 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.30g |
|
17.37g |
|
61.93g |
|
-
|
-
|
