Ksyu3f's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Wed 12: 780 * 56%
Fat:
 
Prot:
 
Carbs:
35.92g
 
26.39g
 
85.70g
1583*  803
Tue 11: 1587 * 113%
Fat:
 
Prot:
 
Carbs:
100.42g
 
54.04g
 
121.17g
1966*  379
Mon 3: 18 * 1%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
4.29g
1652*  1634
March 2023
Fri 31: 610 * 44%
Fat:
 
Prot:
 
Carbs:
52.93g
 
14.09g
 
22.88g
1908*  1298
Thu 30: 1486 * 106%
Fat:
 
Prot:
 
Carbs:
96.17g
 
72.97g
 
82.42g
1777*  291
Wed 29: 1515 * 108%
Fat:
 
Prot:
 
Carbs:
81.35g
 
78.76g
 
151.91g
1934*  419
Tue 28: 1589 * 114%
Fat:
 
Prot:
 
Carbs:
84.12g
 
67.91g
 
152.69g
1738*  149
Mon 27: 1547 * 110%
Fat:
 
Prot:
 
Carbs:
89.23g
 
63.51g
 
126.62g
1832*  285
Sun 26: 1722 * 123%
Fat:
 
Prot:
 
Carbs:
89.21g
 
82.15g
 
167.31g
1983*  261
Fri 24: 410 * 29%
Fat:
 
Prot:
 
Carbs:
18.19g
 
33.04g
 
25.40g
1691*  1281
January 2023
Sun 15: 1697 * 121%
Fat:
 
Prot:
 
Carbs:
92.89g
 
41.76g
 
186.72g
1704*  7
Thu 12: 55 * 4%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.64g
 
12.79g
1889*  1834
Wed 11: 1344 * 96%
Fat:
 
Prot:
 
Carbs:
81.77g
 
61.32g
 
93.54g
1866*  522
Mon 9: 38 * 3%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.57g
 
8.59g
1655*  1617
Sun 8: 1581 * 113%
Fat:
 
Prot:
 
Carbs:
81.44g
 
63.41g
 
115.07g
2341*  760
Sat 7: 1554 * 111%
Fat:
 
Prot:
 
Carbs:
86.15g
 
62.88g
 
108.33g
2224*  670
Fri 6: 1234 * 88%
Fat:
 
Prot:
 
Carbs:
53.17g
 
53.67g
 
136.41g
2057*  823
Thu 5: 918 * 66%
Fat:
 
Prot:
 
Carbs:
48.97g
 
33.37g
 
88.78g
1609*  691
Wed 4: 1143 * 82%
Fat:
 
Prot:
 
Carbs:
45.90g
 
72.59g
 
88.59g
1680*  537
December 2022
Sat 31: 635 * 45%
Fat:
 
Prot:
 
Carbs:
19.20g
 
42.16g
 
76.66g
1758*  1123
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