eertas14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 30: 511 * 28%
Fat:
 
Prot:
 
Carbs:
27.75g
 
17.56g
 
55.52g
- -
Mon 29: 927 * 52%
Fat:
 
Prot:
 
Carbs:
34.36g
 
21.92g
 
138.00g
- -
August 2023
Sat 5: 2902 * 161%
Fat:
 
Prot:
 
Carbs:
131.09g
 
89.59g
 
349.32g
- -
Fri 4: 1339 * 74%
Fat:
 
Prot:
 
Carbs:
67.63g
 
54.84g
 
127.96g
- -
Thu 3: 944 * 52%
Fat:
 
Prot:
 
Carbs:
26.09g
 
55.77g
 
122.78g
- -
Wed 2: 1000 * 56%
Fat:
 
Prot:
 
Carbs:
45.38g
 
40.49g
 
113.44g
- -
Tue 1: 1234 * 69%
Fat:
 
Prot:
 
Carbs:
37.80g
 
30.68g
 
195.42g
- -
July 2023
Mon 31: 741 * 41%
Fat:
 
Prot:
 
Carbs:
21.35g
 
55.39g
 
82.59g
- -
Sun 30: 773 * 43%
Fat:
 
Prot:
 
Carbs:
23.17g
 
32.51g
 
107.32g
- -
Sat 29: 754 * 42%
Fat:
 
Prot:
 
Carbs:
22.80g
 
36.56g
 
104.25g
- -
Thu 27: 798 * 44%
Fat:
 
Prot:
 
Carbs:
21.87g
 
58.16g
 
95.80g
- -
Wed 26: 794 * 44%
Fat:
 
Prot:
 
Carbs:
24.63g
 
31.77g
 
119.24g
- -
Tue 25: 680 * 38%
Fat:
 
Prot:
 
Carbs:
31.08g
 
34.56g
 
69.60g
- -
Mon 24: 674 * 37%
Fat:
 
Prot:
 
Carbs:
23.55g
 
21.74g
 
99.30g
- -
Sun 23: 1243 * 69%
Fat:
 
Prot:
 
Carbs:
50.38g
 
62.06g
 
139.83g
- -
Sat 22: 897 * 50%
Fat:
 
Prot:
 
Carbs:
30.59g
 
30.04g
 
131.73g
- -
Fri 21: 1198 * 67%
Fat:
 
Prot:
 
Carbs:
37.60g
 
76.32g
 
139.99g
- -
Thu 20: 1190 * 66%
Fat:
 
Prot:
 
Carbs:
37.48g
 
28.39g
 
190.60g
- -
Wed 19: 996 * 55%
Fat:
 
Prot:
 
Carbs:
22.13g
 
71.85g
 
129.35g
- -
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