y.st.dd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 10: 2359 * 147%
Fat:
 
Prot:
 
Carbs:
125.05g
 
135.02g
 
174.72g
- -
Thu 9: 2190 * 137%
Fat:
 
Prot:
 
Carbs:
76.44g
 
129.20g
 
237.24g
1313*  877
Wed 8: 707 * 44%
Fat:
 
Prot:
 
Carbs:
19.30g
 
78.96g
 
46.59g
- -
Tue 7: 854 * 53%
Fat:
 
Prot:
 
Carbs:
17.26g
 
100.11g
 
71.83g
- -
Mon 6: 885 * 55%
Fat:
 
Prot:
 
Carbs:
16.28g
 
120.58g
 
62.88g
- -
Sun 5: 1184 * 74%
Fat:
 
Prot:
 
Carbs:
34.53g
 
131.09g
 
77.67g
- -
Sat 4: 508 * 32%
Fat:
 
Prot:
 
Carbs:
11.36g
 
69.29g
 
33.23g
- -
Fri 3: 984 * 62%
Fat:
 
Prot:
 
Carbs:
24.49g
 
124.12g
 
65.28g
1308*  324
Thu 2: 1066 * 67%
Fat:
 
Prot:
 
Carbs:
29.49g
 
127.93g
 
73.84g
- -
Wed 1: 646 * 40%
Fat:
 
Prot:
 
Carbs:
20.74g
 
74.33g
 
41.17g
- -
April 2024
Tue 30: 717 * 45%
Fat:
 
Prot:
 
Carbs:
25.09g
 
68.21g
 
55.55g
- -
Mon 29: 1509 * 94%
Fat:
 
Prot:
 
Carbs:
58.94g
 
129.93g
 
106.07g
- -
Sun 28: 739 * 43%
Fat:
 
Prot:
 
Carbs:
30.00g
 
47.91g
 
69.18g
- -
Sat 27: 1571 * 92%
Fat:
 
Prot:
 
Carbs:
78.08g
 
81.67g
 
128.04g
- -
Thu 25: 1139 * 67%
Fat:
 
Prot:
 
Carbs:
64.69g
 
33.07g
 
110.66g
- -
Wed 24: 1653 * 97%
Fat:
 
Prot:
 
Carbs:
62.69g
 
38.52g
 
238.11g
- -
Mon 22: 1663 * 98%
Fat:
 
Prot:
 
Carbs:
63.51g
 
43.09g
 
231.46g
- -
February 2024
Thu 22: 1291 * 76%
Fat:
 
Prot:
 
Carbs:
25.44g
 
5.94g
 
266.34g
- -
Fri 9: 885 * 52%
Fat:
 
Prot:
 
Carbs:
39.73g
 
18.14g
 
114.12g
- -
Thu 8: 2373 * 140%
Fat:
 
Prot:
 
Carbs:
118.26g
 
82.79g
 
193.06g
- -
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