gckxw42epi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sat 13: 668 * 51%
Fat:
 
Prot:
 
Carbs:
7.70g
 
24.70g
 
129.30g
- -
Fri 12: 590 * 45%
Fat:
 
Prot:
 
Carbs:
23.83g
 
62.25g
 
28.82g
- -
December 2020
Fri 11: 879 * 68%
Fat:
 
Prot:
 
Carbs:
29.67g
 
63.46g
 
88.41g
- -
November 2020
Sat 21: 818 * 63%
Fat:
 
Prot:
 
Carbs:
25.65g
 
46.80g
 
101.35g
- -
Fri 20: 857 * 66%
Fat:
 
Prot:
 
Carbs:
21.05g
 
50.09g
 
121.13g
- -
Fri 13: 224 * 17%
Fat:
 
Prot:
 
Carbs:
10.49g
 
12.78g
 
18.72g
- -
Mon 9: 866 * 67%
Fat:
 
Prot:
 
Carbs:
33.58g
 
45.49g
 
95.76g
- -
Sun 8: 853 * 66%
Fat:
 
Prot:
 
Carbs:
37.61g
 
60.30g
 
72.93g
- -
Sat 7: 945 * 73%
Fat:
 
Prot:
 
Carbs:
25.11g
 
59.88g
 
127.41g
- -
Fri 6: 637 * 49%
Fat:
 
Prot:
 
Carbs:
16.98g
 
70.65g
 
47.47g
- -
Wed 4: 1289 * 99%
Fat:
 
Prot:
 
Carbs:
29.27g
 
47.08g
 
219.80g
- -
October 2020
Fri 16: 493 * 41%
Fat:
 
Prot:
 
Carbs:
16.20g
 
20.16g
 
67.31g
- -
Thu 15: 59 * 5%
Fat:
 
Prot:
 
Carbs:
0.19g
 
0.30g
 
15.69g
- -
Wed 14: 708 * 59%
Fat:
 
Prot:
 
Carbs:
19.95g
 
53.28g
 
83.24g
- -
Tue 6: 61 * 5%
Fat:
 
Prot:
 
Carbs:
0.42g
 
2.10g
 
12.18g
- -
September 2020
Tue 29: 231 * 19%
Fat:
 
Prot:
 
Carbs:
2.81g
 
6.33g
 
49.12g
- -
Sun 27: 409 * 34%
Fat:
 
Prot:
 
Carbs:
4.42g
 
12.13g
 
85.00g
- -
Sat 26: 958 * 80%
Fat:
 
Prot:
 
Carbs:
26.61g
 
38.64g
 
150.85g
- -
Fri 25: 1086 * 90%
Fat:
 
Prot:
 
Carbs:
36.42g
 
71.44g
 
125.47g
- -
Thu 24: 656 * 55%
Fat:
 
Prot:
 
Carbs:
9.85g
 
30.14g
 
113.21g
- -
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