| January 2022 |
| Mon 17: |
1685 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
76.57g |
|
103.93g |
|
150.35g |
|
-
|
-
|
| Sun 16: |
1562 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
64.46g |
|
124.87g |
|
128.44g |
|
-
|
-
|
| Tue 11: |
1672 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
81.10g |
|
129.01g |
|
111.98g |
|
-
|
-
|
| Mon 10: |
1677 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
79.29g |
|
120.43g |
|
126.90g |
|
-
|
-
|
| Sat 8: |
1678 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
70.40g |
|
123.54g |
|
136.90g |
|
-
|
-
|
| December 2021 |
| Thu 23: |
1668 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
80.00g |
|
113.71g |
|
134.74g |
|
-
|
-
|
| Wed 22: |
1666 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
75.88g |
|
129.35g |
|
122.11g |
|
-
|
-
|
| Tue 21: |
1590 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
55.18g |
|
119.72g |
|
161.82g |
|
-
|
-
|
| Mon 20: |
1530 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
56.37g |
|
124.87g |
|
140.12g |
|
-
|
-
|
| Sun 19: |
1023 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
43.09g |
|
60.96g |
|
108.81g |
|
-
|
-
|
| Tue 14: |
1727 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
80.29g |
|
127.20g |
|
128.41g |
|
-
|
-
|
| Mon 13: |
1751 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
87.38g |
|
119.25g |
|
130.83g |
|
-
|
-
|
| Wed 8: |
1398 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
69.65g |
|
98.70g |
|
99.86g |
|
-
|
-
|
| Tue 7: |
1831 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
82.63g |
|
135.05g |
|
151.20g |
|
-
|
-
|
| Mon 6: |
1772 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
65.03g |
|
129.19g |
|
178.29g |
|
-
|
-
|
| November 2021 |
| Sat 27: |
1713 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
74.76g |
|
121.70g |
|
147.10g |
|
-
|
-
|
| Mon 22: |
1696 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
80.22g |
|
98.15g |
|
160.21g |
|
-
|
-
|
| Sun 21: |
1667 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
78.94g |
|
108.00g |
|
136.33g |
|
-
|
-
|
| Fri 5: |
496 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
4.95g |
|
78.38g |
|
31.13g |
|
-
|
-
|
| Thu 4: |
1618 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
69.85g |
|
120.87g |
|
129.20g |
|
-
|
-
|
