samantatrd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 27: 98 * 7%
Fat:
 
Prot:
 
Carbs:
5.97g
 
7.99g
 
3.89g
- -
September 2023
Wed 13: 240 * 16%
Fat:
 
Prot:
 
Carbs:
7.79g
 
11.08g
 
32.35g
- -
Tue 12: 1029 * 69%
Fat:
 
Prot:
 
Carbs:
23.19g
 
84.76g
 
121.33g
2498*  1469
Mon 11: 1321 * 88%
Fat:
 
Prot:
 
Carbs:
30.64g
 
79.56g
 
186.84g
2702*  1381
Fri 8: 713 * 48%
Fat:
 
Prot:
 
Carbs:
14.37g
 
38.85g
 
103.67g
- -
Thu 7: 885 * 59%
Fat:
 
Prot:
 
Carbs:
18.93g
 
48.45g
 
139.05g
- -
Wed 6: 1714 * 114%
Fat:
 
Prot:
 
Carbs:
55.63g
 
71.63g
 
246.99g
2995*  1281
November 2020
Thu 12: 539 * 36%
Fat:
 
Prot:
 
Carbs:
7.72g
 
29.19g
 
93.14g
- -
Wed 11: 1036 * 69%
Fat:
 
Prot:
 
Carbs:
23.50g
 
26.88g
 
188.71g
- -
Tue 10: 1340 * 89%
Fat:
 
Prot:
 
Carbs:
41.46g
 
94.78g
 
155.00g
- -
Mon 9: 1646 * 110%
Fat:
 
Prot:
 
Carbs:
51.77g
 
52.06g
 
253.30g
- -
September 2020
Tue 29: 284 * 19%
Fat:
 
Prot:
 
Carbs:
3.58g
 
21.16g
 
42.85g
- -
Sun 6: 240 * 16%
Fat:
 
Prot:
 
Carbs:
9.13g
 
18.42g
 
20.96g
- -
Sat 5: 271 * 18%
Fat:
 
Prot:
 
Carbs:
4.70g
 
8.12g
 
51.94g
- -
Fri 4: 1131 * 75%
Fat:
 
Prot:
 
Carbs:
34.85g
 
51.92g
 
159.53g
- -
Thu 3: 1113 * 74%
Fat:
 
Prot:
 
Carbs:
37.76g
 
55.12g
 
145.66g
- -
Wed 2: 1295 * 86%
Fat:
 
Prot:
 
Carbs:
54.66g
 
64.64g
 
140.48g
- -
Tue 1: 210 * 14%
Fat:
 
Prot:
 
Carbs:
1.13g
 
5.56g
 
49.95g
- -
August 2020
Mon 31: 1087 * 72%
Fat:
 
Prot:
 
Carbs:
28.49g
 
38.25g
 
180.71g
- -
Sun 30: 791 * 53%
Fat:
 
Prot:
 
Carbs:
15.75g
 
15.39g
 
157.44g
- -
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