ruya.oz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 13: 3012 * 151%
Fat:
 
Prot:
 
Carbs:
150.00g
 
349.60g
 
66.00g
- -
November 2022
Tue 22: 1882 * 94%
Fat:
 
Prot:
 
Carbs:
50.84g
 
73.28g
 
292.46g
- -
June 2022
Sat 4: 1110 * 65%
Fat:
 
Prot:
 
Carbs:
27.24g
 
45.34g
 
159.96g
1654*  544
Fri 3: 1690 * 99%
Fat:
 
Prot:
 
Carbs:
54.03g
 
66.53g
 
231.58g
1716*  26
April 2022
Mon 11: 125 * 6%
Fat:
 
Prot:
 
Carbs:
2.49g
 
24.02g
 
0.00g
- -
August 2021
Mon 2: 492 * 22%
Fat:
 
Prot:
 
Carbs:
43.71g
 
5.74g
 
28.32g
- -
July 2021
Wed 7: 804 * 37%
Fat:
 
Prot:
 
Carbs:
84.00g
 
4.80g
 
7.20g
- -
May 2021
Sun 2: 572 * 26%
Fat:
 
Prot:
 
Carbs:
43.43g
 
18.29g
 
27.43g
- -
February 2021
Thu 11: 2148 * 98%
Fat:
 
Prot:
 
Carbs:
177.33g
 
65.52g
 
57.71g
- -
December 2020
Tue 22: 389 * 18%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.00g
 
99.60g
- -
Sun 20: 926 * 42%
Fat:
 
Prot:
 
Carbs:
53.79g
 
105.24g
 
1.04g
- -
Thu 17: 802 * 36%
Fat:
 
Prot:
 
Carbs:
44.43g
 
14.24g
 
96.74g
- -
Tue 1: 2762 * 153%
Fat:
 
Prot:
 
Carbs:
153.19g
 
88.63g
 
246.63g
- -
November 2020
Fri 27: 1053 * 58%
Fat:
 
Prot:
 
Carbs:
38.18g
 
48.41g
 
123.82g
- -
Thu 26: 1660 * 92%
Fat:
 
Prot:
 
Carbs:
69.91g
 
53.10g
 
228.11g
- -
Wed 25: 1434 * 80%
Fat:
 
Prot:
 
Carbs:
19.98g
 
67.67g
 
256.07g
- -
October 2020
Thu 8: 1972 * 116%
Fat:
 
Prot:
 
Carbs:
103.62g
 
48.29g
 
138.98g
- -
Tue 6: 980 * 58%
Fat:
 
Prot:
 
Carbs:
7.88g
 
102.13g
 
124.49g
- -
September 2020
Sat 26: 663 * 37%
Fat:
 
Prot:
 
Carbs:
44.50g
 
58.79g
 
4.74g
- -
Wed 23: 170 * 9%
Fat:
 
Prot:
 
Carbs:
4.76g
 
6.83g
 
27.29g
- -
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