| September 2024 |
| Sun 15: |
-
|
-
|
|
1*
|
-
|
| Sat 14: |
252 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.40g |
|
16.18g |
|
22.83g |
|
3*
|
 249
|
| Fri 13: |
1331 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
66.31g |
|
76.30g |
|
106.61g |
|
386*
|
945
|
| Thu 12: |
762 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
55.78g |
|
90.08g |
|
378*
|
384
|
| Wed 11: |
679 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.25g |
|
29.86g |
|
83.01g |
|
258*
|
421
|
| Tue 10: |
1088 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.91g |
|
45.87g |
|
134.58g |
|
219*
|
869
|
| Mon 9: |
1154 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.02g |
|
42.28g |
|
66.46g |
|
204*
|
950
|
| Sun 8: |
873 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.38g |
|
24.89g |
|
125.22g |
|
-
|
-
|
| Sat 7: |
856 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
52.24g |
|
43.74g |
|
55.95g |
|
841*
|
15
|
| Fri 6: |
996 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
40.79g |
|
61.09g |
|
99.48g |
|
276*
|
720
|
| Thu 5: |
1460 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
61.67g |
|
70.74g |
|
151.93g |
|
1534*
|
 74
|
| Mon 2: |
957 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
40.63g |
|
51.40g |
|
98.55g |
|
-
|
-
|
| August 2024 |
| Sun 4: |
752 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
22.27g |
|
64.13g |
|
70.59g |
|
-
|
-
|
| Sat 3: |
978 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
32.16g |
|
28.56g |
|
144.74g |
|
1650*
|
672
|
| July 2024 |
| Tue 23: |
744 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.53g |
|
57.01g |
|
71.64g |
|
-
|
-
|
| Thu 18: |
1040 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.03g |
|
48.37g |
|
118.16g |
|
-
|
-
|
| Wed 17: |
857 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.17g |
|
35.71g |
|
89.14g |
|
-
|
-
|
| Tue 16: |
1130 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
56.07g |
|
69.65g |
|
91.39g |
|
-
|
-
|
| Thu 4: |
591 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
21.97g |
|
23.87g |
|
78.22g |
|
-
|
-
|
| May 2024 |
| Fri 17: |
714 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
13.06g |
|
46.86g |
|
102.97g |
|
-
|
-
|
| Mon 13: |
1193 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.48g |
|
48.33g |
|
119.05g |
|
1506*
|
313
|
