| March 2023 |
| Fri 10: |
3910 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
274.97g |
|
318.11g |
|
43.78g |
|
-
|
-
|
| Tue 7: |
2529 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
143.15g |
|
210.35g |
|
80.00g |
|
-
|
-
|
| December 2022 |
| Mon 19: |
1521 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
82.71g |
|
170.31g |
|
24.93g |
|
-
|
-
|
| Fri 9: |
71 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.95g |
|
34.25g |
|
0.00g |
|
-
|
-
|
| Mon 5: |
1987 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
95.25g |
|
223.72g |
|
77.83g |
|
-
|
-
|
| Sun 4: |
842 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
51.67g |
|
47.07g |
|
51.77g |
|
-
|
-
|
| November 2022 |
| Fri 25: |
2364 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
158.15g |
|
204.13g |
|
80.52g |
|
-
|
-
|
| Thu 24: |
2320 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
153.45g |
|
198.91g |
|
66.26g |
|
-
|
-
|
| Wed 23: |
651 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
37.80g |
|
75.65g |
|
22.81g |
|
-
|
-
|
| Mon 21: |
2463 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
166.06g |
|
228.97g |
|
33.14g |
|
-
|
-
|
| Sun 20: |
2161 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
133.18g |
|
181.82g |
|
49.32g |
|
-
|
-
|
| Sat 19: |
3065 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
211.97g |
|
242.00g |
|
32.77g |
|
-
|
-
|
| Fri 18: |
2746 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
187.31g |
|
209.27g |
|
54.44g |
|
-
|
-
|
| October 2022 |
| Fri 28: |
2290 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
160.56g |
|
187.29g |
|
30.58g |
|
-
|
-
|
| Fri 7: |
2497 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
172.34g |
|
205.49g |
|
32.64g |
|
-
|
-
|
| September 2022 |
| Tue 27: |
1678 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
114.95g |
|
134.21g |
|
29.48g |
|
-
|
-
|
| Mon 26: |
2303 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
157.74g |
|
169.13g |
|
58.53g |
|
-
|
-
|
| Thu 22: |
1684 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
99.25g |
|
185.13g |
|
4.45g |
|
-
|
-
|
| Tue 20: |
580 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.87g |
|
94.21g |
|
0.00g |
|
-
|
-
|
