| March 2024 |
| Fri 15: |
525 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
9.00g |
|
80.00g |
|
-
|
-
|
| February 2022 |
| Fri 4: |
267 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.20g |
|
6.00g |
|
46.50g |
|
-
|
-
|
| Wed 2: |
115 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
14.00g |
|
1.00g |
|
-
|
-
|
| December 2021 |
| Tue 7: |
125 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.40g |
|
19.00g |
|
9.00g |
|
-
|
-
|
| Mon 6: |
400 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.45g |
|
43.40g |
|
22.02g |
|
-
|
-
|
| October 2021 |
| Fri 8: |
270 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.80g |
|
13.00g |
|
43.00g |
|
-
|
-
|
| Thu 7: |
470 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
37.48g |
|
61.69g |
|
-
|
-
|
| Wed 6: |
385 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
5.40g |
|
18.50g |
|
64.00g |
|
-
|
-
|
| Tue 5: |
555 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
8.90g |
|
38.50g |
|
80.20g |
|
-
|
-
|
| Mon 4: |
501 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
1.10g |
|
8.00g |
|
129.00g |
|
-
|
-
|
| August 2021 |
| Sun 15: |
325 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.72g |
|
17.60g |
|
70.87g |
|
-
|
-
|
| September 2020 |
| Sun 20: |
349 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
9.80g |
|
19.45g |
|
48.12g |
|
-
|
-
|
| Sat 19: |
123 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
4.00g |
|
5.00g |
|
-
|
-
|
| Sun 6: |
693 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
45.29g |
|
40.18g |
|
33.37g |
|
-
|
-
|
| Sat 5: |
1296 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
65.13g |
|
38.39g |
|
142.32g |
|
-
|
-
|
| Fri 4: |
565 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
16.10g |
|
9.67g |
|
98.58g |
|
-
|
-
|
| Thu 3: |
868 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
30.58g |
|
30.26g |
|
118.84g |
|
1143*
|
 275
|
| Wed 2: |
220 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.37g |
|
14.32g |
|
24.39g |
|
-
|
-
|
| Tue 1: |
541 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
4.96g |
|
29.85g |
|
49.00g |
|
-
|
-
|
| August 2020 |
| Mon 31: |
590 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.25g |
|
22.09g |
|
74.74g |
|
-
|
-
|
