| January 2024 |
| Mon 8: |
730 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
43.00g |
|
51.45g |
|
33.22g |
|
-
|
-
|
| September 2023 |
| Fri 15: |
724 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
51.78g |
|
49.89g |
|
12.72g |
|
-
|
-
|
| Thu 14: |
1025 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
53.85g |
|
62.11g |
|
76.03g |
|
1044*
|
 19
|
| Wed 13: |
1014 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
57.21g |
|
45.40g |
|
69.73g |
|
2782*
|
1768
|
| Tue 12: |
1120 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
69.79g |
|
41.02g |
|
86.92g |
|
568*
|
 552
|
| Mon 11: |
1421 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
74.79g |
|
100.06g |
|
74.57g |
|
437*
|
984
|
| Sun 10: |
1145 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
62.52g |
|
62.12g |
|
81.21g |
|
2562*
|
1417
|
| Sat 9: |
1113 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
66.26g |
|
36.22g |
|
94.30g |
|
1771*
|
658
|
| Fri 8: |
1088 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.88g |
|
57.77g |
|
100.61g |
|
2877*
|
1789
|
| Thu 7: |
1476 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
61.03g |
|
170.04g |
|
57.61g |
|
1225*
|
251
|
| Wed 6: |
1509 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
62.90g |
|
100.57g |
|
135.05g |
|
1065*
|
444
|
| Tue 5: |
1252 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
41.19g |
|
95.19g |
|
121.45g |
|
3044*
|
1792
|
| Mon 4: |
1260 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
50.61g |
|
120.19g |
|
77.55g |
|
2512*
|
1252
|
| Sun 3: |
1307 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
44.96g |
|
84.64g |
|
147.92g |
|
1757*
|
450
|
| Sat 2: |
1357 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
59.04g |
|
73.53g |
|
137.29g |
|
1755*
|
398
|
| Fri 1: |
1566 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
61.95g |
|
97.98g |
|
116.20g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1562 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
58.12g |
|
109.41g |
|
154.89g |
|
2047*
|
485
|
| Wed 30: |
1277 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
54.84g |
|
96.53g |
|
99.70g |
|
2915*
|
1638
|
| Tue 29: |
1281 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
69.65g |
|
75.42g |
|
95.59g |
|
3332*
|
2051
|
| Mon 28: |
1144 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.62g |
|
56.43g |
|
125.43g |
|
1973*
|
829
|
