ambu dessy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sat 1: 1695 * 68%
Fat:
 
Prot:
 
Carbs:
87.90g
 
78.31g
 
146.69g
- -
July 2020
Fri 31: 323 * 13%
Fat:
 
Prot:
 
Carbs:
18.57g
 
15.48g
 
23.67g
- -
Thu 30: 1372 * 55%
Fat:
 
Prot:
 
Carbs:
47.97g
 
54.75g
 
190.13g
- -
Wed 29: 1727 * 69%
Fat:
 
Prot:
 
Carbs:
71.45g
 
46.87g
 
227.75g
94*  1633
Tue 28: 2249 * 90%
Fat:
 
Prot:
 
Carbs:
78.10g
 
108.97g
 
286.10g
321*  1928
Mon 27: 2363 * 95%
Fat:
 
Prot:
 
Carbs:
90.14g
 
98.39g
 
315.75g
- -
Sun 26: 2214 * 89%
Fat:
 
Prot:
 
Carbs:
57.78g
 
86.57g
 
353.45g
70*  2144
Sat 25: 2230 * 89%
Fat:
 
Prot:
 
Carbs:
93.55g
 
98.17g
 
248.40g
- -
Fri 24: 1460 * 58%
Fat:
 
Prot:
 
Carbs:
78.56g
 
59.97g
 
134.90g
- -
Thu 23: 2340 * 94%
Fat:
 
Prot:
 
Carbs:
118.96g
 
100.03g
 
211.45g
368*  1972
Wed 22: 1710 * 68%
Fat:
 
Prot:
 
Carbs:
100.83g
 
56.91g
 
155.48g
- -
Tue 21: 2407 * 96%
Fat:
 
Prot:
 
Carbs:
82.83g
 
111.79g
 
308.89g
- -
Mon 20: 2658 * 106%
Fat:
 
Prot:
 
Carbs:
91.84g
 
104.51g
 
363.81g
- -
Sun 19: 1931 * -
Fat:
 
Prot:
 
Carbs:
81.72g
 
90.34g
 
214.61g
1657*  274
Sat 18: 2376 * -
Fat:
 
Prot:
 
Carbs:
81.83g
 
106.88g
 
311.42g
- -
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