| October 2023 |
| Thu 5: |
101 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.65g |
|
5.20g |
|
16.42g |
|
-
|
-
|
| Tue 3: |
867 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.90g |
|
50.62g |
|
112.70g |
|
-
|
-
|
| Sun 1: |
1430 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
57.36g |
|
40.40g |
|
191.88g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
320 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.73g |
|
16.72g |
|
42.98g |
|
-
|
-
|
| Fri 29: |
1205 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
23.70g |
|
29.62g |
|
217.25g |
|
-
|
-
|
| Wed 27: |
77 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.10g |
|
2.40g |
|
12.00g |
|
-
|
-
|
| Tue 26: |
645 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
19.43g |
|
62.97g |
|
-
|
-
|
| Mon 25: |
1349 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
48.83g |
|
56.14g |
|
172.50g |
|
-
|
-
|
| Sat 23: |
437 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.93g |
|
30.11g |
|
56.20g |
|
-
|
-
|
| Fri 22: |
1904 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
89.22g |
|
46.17g |
|
230.71g |
|
-
|
-
|
| Thu 21: |
1443 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
53.96g |
|
56.09g |
|
184.01g |
|
-
|
-
|
| Wed 20: |
1193 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.36g |
|
65.75g |
|
129.35g |
|
-
|
-
|
| Tue 19: |
1098 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.09g |
|
56.22g |
|
128.10g |
|
-
|
-
|
| Mon 18: |
1194 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
41.81g |
|
62.99g |
|
141.99g |
|
-
|
-
|
| Sun 17: |
1991 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
85.15g |
|
45.13g |
|
251.80g |
|
-
|
-
|
| Sat 16: |
1848 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
70.89g |
|
50.01g |
|
248.06g |
|
-
|
-
|
| Fri 15: |
1853 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
98.83g |
|
74.28g |
|
162.77g |
|
-
|
-
|
| Thu 14: |
1202 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
37.71g |
|
46.89g |
|
165.03g |
|
-
|
-
|
| Wed 13: |
1720 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
48.34g |
|
74.66g |
|
244.55g |
|
-
|
-
|
| Tue 12: |
1919 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
85.36g |
|
84.74g |
|
205.90g |
|
-
|
-
|
