| September 2024 |
| Sat 7: |
-
|
-
|
|
211*
|
-
|
| Fri 6: |
652 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.49g |
|
20.58g |
|
92.35g |
|
1692*
|
 1040
|
| Thu 5: |
1396 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
80.21g |
|
64.29g |
|
105.80g |
|
1460*
|
64
|
| Wed 4: |
-
|
-
|
|
1428*
|
-
|
| Tue 3: |
957 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
37.72g |
|
45.91g |
|
113.23g |
|
1419*
|
462
|
| Mon 2: |
632 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
42.70g |
|
26.15g |
|
41.98g |
|
1431*
|
799
|
| Sun 1: |
1289 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
79.70g |
|
40.60g |
|
110.57g |
|
1443*
|
154
|
| August 2024 |
| Sat 31: |
1652 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
66.76g |
|
64.59g |
|
201.86g |
|
1444*
|
 208
|
| Fri 30: |
1478 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
29.38g |
|
55.58g |
|
245.95g |
|
1444*
|
34
|
| Thu 29: |
1139 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.39g |
|
55.23g |
|
115.22g |
|
1432*
|
293
|
| Wed 28: |
-
|
-
|
|
1432*
|
-
|
| Tue 27: |
857 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.40g |
|
26.88g |
|
113.62g |
|
1431*
|
574
|
| Mon 26: |
1610 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
73.16g |
|
76.05g |
|
160.90g |
|
1554*
|
56
|
| Sun 25: |
1576 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
83.97g |
|
60.99g |
|
142.65g |
|
1599*
|
23
|
| Sat 24: |
1422 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
58.99g |
|
47.69g |
|
192.41g |
|
1482*
|
60
|
| Fri 23: |
865 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.18g |
|
38.46g |
|
117.78g |
|
1434*
|
569
|
| Thu 22: |
-
|
-
|
|
1423*
|
-
|
| Wed 21: |
827 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
42.65g |
|
42.98g |
|
77.48g |
|
1422*
|
595
|
| Tue 20: |
652 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
32.38g |
|
29.19g |
|
72.85g |
|
1796*
|
1144
|
| Mon 19: |
1108 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.67g |
|
60.52g |
|
128.78g |
|
1491*
|
383
|
