NataMihaleva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 980 * 58%
Fat:
 
Prot:
 
Carbs:
25.89g
 
82.90g
 
105.47g
- -
Sun 9: 134 * 8%
Fat:
 
Prot:
 
Carbs:
4.20g
 
8.40g
 
15.60g
- -
May 2024
Fri 24: 1380 * 81%
Fat:
 
Prot:
 
Carbs:
48.71g
 
116.80g
 
118.74g
- -
Thu 23: 1410 * 83%
Fat:
 
Prot:
 
Carbs:
56.45g
 
112.23g
 
116.29g
- -
Wed 22: 1345 * 79%
Fat:
 
Prot:
 
Carbs:
47.86g
 
107.16g
 
124.48g
- -
Tue 21: 1634 * 96%
Fat:
 
Prot:
 
Carbs:
59.03g
 
124.12g
 
153.61g
- -
Mon 6: 1360 * 80%
Fat:
 
Prot:
 
Carbs:
49.73g
 
112.81g
 
114.13g
- -
Wed 1: 1839 * 108%
Fat:
 
Prot:
 
Carbs:
101.17g
 
101.73g
 
131.32g
- -
April 2024
Tue 30: 1392 * 82%
Fat:
 
Prot:
 
Carbs:
84.30g
 
114.54g
 
39.50g
- -
Sat 27: 1312 * 77%
Fat:
 
Prot:
 
Carbs:
64.12g
 
85.31g
 
100.86g
- -
Fri 26: 1331 * 78%
Fat:
 
Prot:
 
Carbs:
44.05g
 
112.35g
 
115.23g
- -
Thu 25: 1397 * 82%
Fat:
 
Prot:
 
Carbs:
61.65g
 
104.04g
 
104.85g
- -
Fri 19: 1626 * 96%
Fat:
 
Prot:
 
Carbs:
56.97g
 
104.57g
 
179.96g
- -
Thu 18: 1260 * 74%
Fat:
 
Prot:
 
Carbs:
28.09g
 
78.76g
 
174.66g
- -
Wed 17: 518 * 30%
Fat:
 
Prot:
 
Carbs:
30.82g
 
27.28g
 
32.11g
- -
Mon 15: 1594 * 94%
Fat:
 
Prot:
 
Carbs:
46.48g
 
120.81g
 
167.56g
- -
Fri 12: 1476 * 87%
Fat:
 
Prot:
 
Carbs:
61.70g
 
110.19g
 
118.30g
- -
Thu 11: 1755 * 103%
Fat:
 
Prot:
 
Carbs:
53.81g
 
163.41g
 
144.31g
2994*  1239
Wed 10: 2060 * 121%
Fat:
 
Prot:
 
Carbs:
76.22g
 
126.49g
 
205.15g
- -
Mon 8: 1548 * 91%
Fat:
 
Prot:
 
Carbs:
53.49g
 
104.59g
 
152.01g
- -
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