danidiego's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Fri 7: 391 * 24%
Fat:
 
Prot:
 
Carbs:
19.57g
 
29.74g
 
23.03g
- -
Thu 6: 652 * 41%
Fat:
 
Prot:
 
Carbs:
28.65g
 
30.62g
 
67.83g
- -
Tue 4: 871 * 54%
Fat:
 
Prot:
 
Carbs:
46.86g
 
42.76g
 
68.23g
- -
Mon 3: 1078 * 67%
Fat:
 
Prot:
 
Carbs:
40.97g
 
35.88g
 
140.61g
- -
Sun 2: 890 * 56%
Fat:
 
Prot:
 
Carbs:
38.26g
 
39.73g
 
104.36g
- -
Sat 1: 937 * 59%
Fat:
 
Prot:
 
Carbs:
56.05g
 
59.35g
 
47.67g
- -
July 2020
Fri 31: 1316 * 82%
Fat:
 
Prot:
 
Carbs:
48.12g
 
58.31g
 
162.20g
- -
Thu 30: 802 * 50%
Fat:
 
Prot:
 
Carbs:
33.44g
 
24.70g
 
100.92g
- -
Wed 29: 1377 * 86%
Fat:
 
Prot:
 
Carbs:
46.27g
 
55.45g
 
186.46g
- -
Tue 28: 1260 * 79%
Fat:
 
Prot:
 
Carbs:
47.30g
 
52.17g
 
153.65g
- -
Mon 27: 1152 * 72%
Fat:
 
Prot:
 
Carbs:
34.58g
 
56.06g
 
157.29g
- -
Sun 26: 1401 * 88%
Fat:
 
Prot:
 
Carbs:
72.41g
 
63.02g
 
127.62g
- -
Sat 25: 710 * 44%
Fat:
 
Prot:
 
Carbs:
17.34g
 
41.69g
 
98.31g
- -
Fri 24: 964 * 60%
Fat:
 
Prot:
 
Carbs:
34.19g
 
42.34g
 
122.50g
1515*  551
Thu 23: 1353 * 85%
Fat:
 
Prot:
 
Carbs:
28.92g
 
42.01g
 
231.24g
1657*  304
Wed 22: 1193 * 75%
Fat:
 
Prot:
 
Carbs:
36.51g
 
72.10g
 
140.11g
- -
Tue 21: 1152 * 72%
Fat:
 
Prot:
 
Carbs:
42.08g
 
45.28g
 
148.39g
- -
Mon 20: 1320 * 82%
Fat:
 
Prot:
 
Carbs:
41.03g
 
42.44g
 
199.39g
1580*  260
Sun 19: 1132 * 71%
Fat:
 
Prot:
 
Carbs:
52.85g
 
72.67g
 
92.53g
- -
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