| January 2021 |
| Tue 5: |
831 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.86g |
|
11.92g |
|
124.15g |
|
-
|
-
|
| Mon 4: |
971 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
17.91g |
|
36.54g |
|
166.09g |
|
-
|
-
|
| Sat 2: |
547 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
9.69g |
|
12.98g |
|
108.08g |
|
-
|
-
|
| December 2020 |
| Wed 30: |
1025 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
28.31g |
|
31.95g |
|
159.98g |
|
-
|
-
|
| Tue 29: |
185 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
7.10g |
|
39.39g |
|
-
|
-
|
| Mon 28: |
560 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
3.73g |
|
20.24g |
|
111.72g |
|
-
|
-
|
| Wed 23: |
1027 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
38.92g |
|
19.16g |
|
150.30g |
|
-
|
-
|
| Mon 21: |
517 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.55g |
|
20.19g |
|
58.70g |
|
-
|
-
|
| Sun 20: |
462 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
9.36g |
|
11.45g |
|
83.30g |
|
-
|
-
|
| Sat 19: |
544 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
6.39g |
|
12.65g |
|
111.99g |
|
-
|
-
|
| Fri 18: |
301 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.17g |
|
10.55g |
|
32.51g |
|
-
|
-
|
| Thu 17: |
391 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
2.74g |
|
7.77g |
|
84.01g |
|
-
|
-
|
| Wed 16: |
467 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.43g |
|
7.74g |
|
69.67g |
|
-
|
-
|
| Tue 15: |
308 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.52g |
|
9.99g |
|
56.92g |
|
-
|
-
|
| Mon 14: |
313 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.12g |
|
8.28g |
|
48.30g |
|
-
|
-
|
| Sun 13: |
285 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.27g |
|
3.78g |
|
51.97g |
|
-
|
-
|
| Sat 12: |
605 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.49g |
|
26.23g |
|
67.96g |
|
-
|
-
|
| Fri 11: |
521 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.28g |
|
17.19g |
|
77.06g |
|
-
|
-
|
| Thu 10: |
286 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.76g |
|
10.84g |
|
34.33g |
|
-
|
-
|
| Tue 8: |
515 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.76g |
|
10.79g |
|
75.61g |
|
-
|
-
|
