| September 2021 |
| Mon 13: |
525 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.78g |
|
34.55g |
|
64.88g |
|
-
|
-
|
| Sat 11: |
469 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.21g |
|
27.03g |
|
51.49g |
|
-
|
-
|
| Fri 10: |
438 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.66g |
|
28.24g |
|
56.02g |
|
-
|
-
|
| Thu 9: |
626 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
17.82g |
|
31.29g |
|
88.14g |
|
-
|
-
|
| Wed 8: |
823 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
35.64g |
|
52.19g |
|
73.41g |
|
-
|
-
|
| Tue 7: |
815 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.26g |
|
60.80g |
|
71.20g |
|
-
|
-
|
| Sun 5: |
383 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.60g |
|
26.61g |
|
45.35g |
|
-
|
-
|
| Sat 4: |
939 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.35g |
|
55.74g |
|
84.47g |
|
-
|
-
|
| Fri 3: |
913 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
34.19g |
|
56.89g |
|
99.76g |
|
-
|
-
|
| Thu 2: |
820 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
24.18g |
|
55.20g |
|
97.90g |
|
-
|
-
|
| Wed 1: |
802 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.63g |
|
40.67g |
|
92.44g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
778 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.95g |
|
47.51g |
|
74.19g |
|
-
|
-
|
| Mon 30: |
767 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
26.66g |
|
49.56g |
|
82.70g |
|
-
|
-
|
| Sun 29: |
800 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
41.46g |
|
62.57g |
|
81.64g |
|
-
|
-
|
| Sat 28: |
796 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
25.90g |
|
46.54g |
|
98.67g |
|
-
|
-
|
| Fri 27: |
967 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.73g |
|
62.40g |
|
101.03g |
|
-
|
-
|
| Thu 26: |
565 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.09g |
|
40.02g |
|
62.47g |
|
-
|
-
|
| Wed 25: |
892 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
38.39g |
|
58.34g |
|
81.77g |
|
-
|
-
|
| Tue 24: |
1220 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
57.50g |
|
71.91g |
|
102.76g |
|
-
|
-
|
| Mon 23: |
704 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.40g |
|
44.41g |
|
81.38g |
|
-
|
-
|
