vanyapril's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Sat 26: 949 * 73%
Fat:
 
Prot:
 
Carbs:
7.47g
 
36.29g
 
185.38g
- -
Fri 18: 875 * 67%
Fat:
 
Prot:
 
Carbs:
18.22g
 
39.85g
 
147.98g
- -
August 2020
Sat 29: 352 * 27%
Fat:
 
Prot:
 
Carbs:
10.82g
 
24.62g
 
38.28g
- -
Wed 26: 663 * 51%
Fat:
 
Prot:
 
Carbs:
14.48g
 
14.69g
 
126.08g
- -
Tue 25: 1254 * 96%
Fat:
 
Prot:
 
Carbs:
44.29g
 
59.70g
 
157.98g
- -
Mon 24: 547 * 42%
Fat:
 
Prot:
 
Carbs:
20.87g
 
26.87g
 
61.29g
- -
Sun 23: 653 * 50%
Fat:
 
Prot:
 
Carbs:
20.26g
 
40.36g
 
74.74g
- -
Sat 22: 718 * 55%
Fat:
 
Prot:
 
Carbs:
29.57g
 
39.58g
 
72.40g
- -
Fri 21: 1153 * 89%
Fat:
 
Prot:
 
Carbs:
47.97g
 
42.67g
 
143.20g
- -
Thu 20: 624 * 48%
Fat:
 
Prot:
 
Carbs:
29.85g
 
48.03g
 
39.11g
- -
Wed 19: 858 * 66%
Fat:
 
Prot:
 
Carbs:
35.47g
 
41.98g
 
92.12g
- -
Tue 18: 860 * 66%
Fat:
 
Prot:
 
Carbs:
30.77g
 
38.65g
 
105.81g
- -
Mon 17: 1218 * 94%
Fat:
 
Prot:
 
Carbs:
43.79g
 
60.95g
 
142.92g
- -
Sun 16: 668 * 51%
Fat:
 
Prot:
 
Carbs:
17.05g
 
36.46g
 
91.42g
- -
Sat 15: 1049 * 81%
Fat:
 
Prot:
 
Carbs:
37.77g
 
53.66g
 
125.98g
- -
Fri 14: 620 * 48%
Fat:
 
Prot:
 
Carbs:
21.69g
 
28.55g
 
75.84g
- -
Thu 13: 717 * 55%
Fat:
 
Prot:
 
Carbs:
20.42g
 
34.09g
 
98.74g
- -
Wed 12: 950 * 73%
Fat:
 
Prot:
 
Carbs:
36.52g
 
41.80g
 
113.26g
- -
Tue 11: 834 * 64%
Fat:
 
Prot:
 
Carbs:
25.48g
 
38.83g
 
111.56g
- -
Mon 10: 784 * 60%
Fat:
 
Prot:
 
Carbs:
20.26g
 
26.27g
 
124.76g
- -
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