yethmay209's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sun 9: - - 1840* -
July 2020
Thu 30: 344 * 23%
Fat:
 
Prot:
 
Carbs:
21.61g
 
15.43g
 
21.81g
2264*  1920
Sat 25: 684 * 46%
Fat:
 
Prot:
 
Carbs:
34.82g
 
44.44g
 
45.35g
1728*  1044
Fri 24: 708 * 47%
Fat:
 
Prot:
 
Carbs:
32.94g
 
42.64g
 
61.18g
2391*  1683
Thu 23: 1213 * 81%
Fat:
 
Prot:
 
Carbs:
33.05g
 
27.95g
 
203.34g
2391*  1178
Wed 22: 663 * 44%
Fat:
 
Prot:
 
Carbs:
19.05g
 
20.79g
 
101.18g
- -
Tue 21: 352 * 23%
Fat:
 
Prot:
 
Carbs:
16.59g
 
16.26g
 
37.91g
- -
Sun 19: 213 * 14%
Fat:
 
Prot:
 
Carbs:
7.22g
 
7.44g
 
31.51g
- -
Sat 18: 1325 * 88%
Fat:
 
Prot:
 
Carbs:
47.89g
 
52.00g
 
166.63g
2480*  1155
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