sisko1patates's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 299 * 16%
Fat:
 
Prot:
 
Carbs:
7.14g
 
10.08g
 
45.67g
- -
August 2024
Sat 10: 325 * 17%
Fat:
 
Prot:
 
Carbs:
17.42g
 
12.61g
 
29.51g
- -
Fri 9: 1814 * 95%
Fat:
 
Prot:
 
Carbs:
91.70g
 
69.04g
 
193.79g
2017*  203
Thu 8: 2250 * 118%
Fat:
 
Prot:
 
Carbs:
122.55g
 
85.27g
 
199.12g
2060*  190
Wed 7: 2621 * 138%
Fat:
 
Prot:
 
Carbs:
126.33g
 
100.01g
 
267.38g
2052*  569
Tue 6: 2727 * 144%
Fat:
 
Prot:
 
Carbs:
107.37g
 
142.08g
 
280.21g
2033*  694
Mon 5: 1855 * 98%
Fat:
 
Prot:
 
Carbs:
96.30g
 
97.66g
 
144.96g
2046*  191
July 2024
Mon 29: 1129 * 54%
Fat:
 
Prot:
 
Carbs:
52.97g
 
45.09g
 
113.23g
2046*  917
Sun 28: 2237 * 107%
Fat:
 
Prot:
 
Carbs:
107.34g
 
62.68g
 
259.89g
2533*  296
Sat 27: 2209 * 105%
Fat:
 
Prot:
 
Carbs:
105.55g
 
92.11g
 
223.79g
2128*  81
Fri 26: 2118 * 101%
Fat:
 
Prot:
 
Carbs:
93.95g
 
88.47g
 
223.35g
2037*  81
Thu 25: 2018 * 96%
Fat:
 
Prot:
 
Carbs:
107.21g
 
80.69g
 
177.71g
2145*  127
Wed 24: 2212 * 105%
Fat:
 
Prot:
 
Carbs:
103.39g
 
104.19g
 
212.64g
2209*  3
Tue 23: 2093 * 100%
Fat:
 
Prot:
 
Carbs:
109.26g
 
82.17g
 
189.40g
2069*  24
Mon 22: 2320 * 110%
Fat:
 
Prot:
 
Carbs:
109.70g
 
69.88g
 
214.21g
2055*  265
Mon 15: 130 * 6%
Fat:
 
Prot:
 
Carbs:
7.00g
 
1.35g
 
15.50g
- -
Sun 14: 2498 * 119%
Fat:
 
Prot:
 
Carbs:
136.59g
 
101.56g
 
215.39g
2043*  455
Sat 13: 2157 * 103%
Fat:
 
Prot:
 
Carbs:
106.07g
 
105.78g
 
183.84g
2043*  114
Fri 12: 1972 * 94%
Fat:
 
Prot:
 
Carbs:
75.85g
 
91.53g
 
231.62g
2056*  84
Thu 11: 2628 * 125%
Fat:
 
Prot:
 
Carbs:
132.67g
 
113.57g
 
235.72g
2056*  572
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