| February 2023 |
| Wed 22: |
396 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.01g |
|
10.96g |
|
59.66g |
|
-
|
-
|
| Tue 21: |
712 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
21.18g |
|
30.90g |
|
98.11g |
|
-
|
-
|
| December 2022 |
| Thu 1: |
1082 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
66.24g |
|
36.61g |
|
86.59g |
|
-
|
-
|
| February 2022 |
| Wed 2: |
375 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
3.60g |
|
6.30g |
|
74.60g |
|
-
|
-
|
| January 2022 |
| Fri 7: |
988 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
32.67g |
|
39.74g |
|
142.09g |
|
-
|
-
|
| Tue 4: |
261 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.06g |
|
13.68g |
|
30.53g |
|
-
|
-
|
| December 2021 |
| Mon 27: |
1116 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
26.32g |
|
31.58g |
|
186.78g |
|
-
|
-
|
| Thu 23: |
771 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
27.36g |
|
30.76g |
|
99.86g |
|
-
|
-
|
| Tue 21: |
726 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
20.09g |
|
23.73g |
|
112.43g |
|
-
|
-
|
| Mon 20: |
584 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
13.90g |
|
15.66g |
|
101.02g |
|
-
|
-
|
| Mon 13: |
383 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
14.99g |
|
15.47g |
|
46.63g |
|
-
|
-
|
| Sun 5: |
798 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
27.06g |
|
42.19g |
|
93.82g |
|
-
|
-
|
| Thu 2: |
1085 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
64.95g |
|
19.61g |
|
112.45g |
|
-
|
-
|
| November 2021 |
| Mon 29: |
928 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
51.35g |
|
33.70g |
|
82.91g |
|
-
|
-
|
| Fri 19: |
532 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
16.08g |
|
25.93g |
|
83.91g |
|
-
|
-
|
| Mon 8: |
491 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
21.42g |
|
11.75g |
|
61.73g |
|
-
|
-
|
| October 2021 |
| Sat 23: |
533 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
34.77g |
|
15.91g |
|
41.81g |
|
-
|
-
|
| Wed 20: |
1372 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
84.65g |
|
25.76g |
|
132.18g |
|
-
|
-
|
| Tue 19: |
575 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.40g |
|
30.29g |
|
47.17g |
|
-
|
-
|
| August 2021 |
| Thu 26: |
985 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
40.07g |
|
32.25g |
|
126.22g |
|
-
|
-
|
