| January 2024 |
| Wed 17: |
648 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
39.29g |
|
18.99g |
|
59.10g |
|
-
|
-
|
| December 2023 |
| Sun 3: |
874 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
30.80g |
|
76.50g |
|
68.00g |
|
-
|
-
|
| Sat 2: |
1061 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
31.78g |
|
66.09g |
|
126.08g |
|
-
|
-
|
| Fri 1: |
584 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
6.65g |
|
34.27g |
|
93.71g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
502 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.04g |
|
33.46g |
|
51.02g |
|
-
|
-
|
| Fri 24: |
536 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.28g |
|
18.38g |
|
61.09g |
|
-
|
-
|
| Sun 19: |
724 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
10.31g |
|
53.19g |
|
97.93g |
|
-
|
-
|
| Sat 18: |
980 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
9.85g |
|
95.49g |
|
118.95g |
|
-
|
-
|
| Mon 13: |
930 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.50g |
|
61.60g |
|
81.80g |
|
-
|
-
|
| Sat 11: |
1190 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
21.08g |
|
80.15g |
|
179.60g |
|
-
|
-
|
| Fri 10: |
992 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
34.76g |
|
47.56g |
|
125.55g |
|
-
|
-
|
| Thu 9: |
820 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
15.45g |
|
53.31g |
|
119.18g |
|
-
|
-
|
| August 2023 |
| Sat 19: |
1090 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
34.13g |
|
56.75g |
|
135.59g |
|
-
|
-
|
| Thu 17: |
816 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
24.56g |
|
36.38g |
|
116.55g |
|
-
|
-
|
| Fri 11: |
613 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
17.81g |
|
42.71g |
|
69.30g |
|
-
|
-
|
| Wed 9: |
776 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
21.94g |
|
34.81g |
|
112.43g |
|
-
|
-
|
| Tue 8: |
1168 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
35.32g |
|
88.98g |
|
124.62g |
|
-
|
-
|
| December 2022 |
| Sun 4: |
362 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.11g |
|
44.56g |
|
12.30g |
|
-
|
-
|
| Sat 3: |
326 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.58g |
|
33.93g |
|
26.52g |
|
-
|
-
|
| Fri 2: |
866 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.24g |
|
44.61g |
|
75.75g |
|
-
|
-
|
