| October 2022 |
| Tue 4: |
268 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
18.78g |
|
16.18g |
|
7.71g |
|
-
|
-
|
| September 2022 |
| Wed 21: |
1347 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
54.86g |
|
114.72g |
|
92.47g |
|
-
|
-
|
| Mon 19: |
1732 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
91.32g |
|
57.06g |
|
168.07g |
|
-
|
-
|
| Sat 17: |
1650 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
79.71g |
|
98.92g |
|
130.64g |
|
-
|
-
|
| Fri 16: |
2203 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
99.54g |
|
95.90g |
|
226.70g |
|
-
|
-
|
| Thu 15: |
1697 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
92.10g |
|
92.77g |
|
124.46g |
|
-
|
-
|
| Wed 14: |
1421 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
67.31g |
|
103.34g |
|
94.88g |
|
-
|
-
|
| Tue 13: |
2604 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
134.53g |
|
127.30g |
|
218.34g |
|
3518*
|
 914
|
| Mon 12: |
1984 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
112.78g |
|
105.46g |
|
132.07g |
|
3057*
|
1073
|
| Sun 11: |
2098 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
107.39g |
|
111.67g |
|
167.11g |
|
2827*
|
729
|
| Sat 10: |
2007 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
39.97g |
|
45.69g |
|
55.89g |
|
3978*
|
1971
|
| Fri 9: |
2043 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
130.25g |
|
88.03g |
|
128.60g |
|
3554*
|
1511
|
| Thu 8: |
1371 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
72.64g |
|
74.56g |
|
104.37g |
|
3103*
|
1732
|
| Wed 7: |
1724 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
82.68g |
|
92.92g |
|
155.30g |
|
-
|
-
|
| Tue 6: |
1741 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
109.16g |
|
84.32g |
|
104.08g |
|
3018*
|
1277
|
| Mon 5: |
1813 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
101.10g |
|
92.30g |
|
129.61g |
|
-
|
-
|
| Sun 4: |
1450 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
74.76g |
|
82.15g |
|
112.63g |
|
2972*
|
1522
|
| Sat 3: |
2494 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
77.38g |
|
60.02g |
|
82.25g |
|
3082*
|
588
|
| Fri 2: |
1213 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
69.85g |
|
72.23g |
|
78.53g |
|
2734*
|
1521
|
| Thu 1: |
1533 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
74.84g |
|
86.83g |
|
126.37g |
|
3314*
|
1781
|
