ЯнаМихайловна's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Fri 2: 495 * 33%
Fat:
 
Prot:
 
Carbs:
26.40g
 
51.33g
 
14.46g
- -
Thu 1: 548 * 37%
Fat:
 
Prot:
 
Carbs:
28.10g
 
40.26g
 
33.97g
- -
March 2021
Wed 31: 621 * 41%
Fat:
 
Prot:
 
Carbs:
27.25g
 
23.53g
 
71.42g
- -
Wed 24: 1419 * 95%
Fat:
 
Prot:
 
Carbs:
56.45g
 
124.85g
 
95.94g
- -
Tue 23: 899 * 60%
Fat:
 
Prot:
 
Carbs:
48.94g
 
41.99g
 
74.94g
- -
Mon 22: 668 * 45%
Fat:
 
Prot:
 
Carbs:
39.01g
 
39.32g
 
41.08g
- -
Sun 21: 552 * 37%
Fat:
 
Prot:
 
Carbs:
37.16g
 
27.31g
 
28.82g
- -
Sat 20: 1184 * 79%
Fat:
 
Prot:
 
Carbs:
37.29g
 
95.13g
 
124.73g
- -
Fri 19: 1202 * 80%
Fat:
 
Prot:
 
Carbs:
39.04g
 
64.67g
 
152.89g
- -
Thu 18: 1408 * 94%
Fat:
 
Prot:
 
Carbs:
44.72g
 
127.44g
 
137.37g
- -
Wed 17: 1444 * 96%
Fat:
 
Prot:
 
Carbs:
45.95g
 
132.91g
 
130.86g
- -
Tue 16: 1194 * 80%
Fat:
 
Prot:
 
Carbs:
41.18g
 
96.59g
 
108.00g
- -
Mon 15: 532 * 35%
Fat:
 
Prot:
 
Carbs:
21.57g
 
21.18g
 
63.25g
- -
Sun 14: 1274 * 85%
Fat:
 
Prot:
 
Carbs:
51.24g
 
107.54g
 
98.86g
- -
Sat 13: 1436 * 96%
Fat:
 
Prot:
 
Carbs:
43.74g
 
138.30g
 
120.71g
- -
Fri 12: 621 * 41%
Fat:
 
Prot:
 
Carbs:
27.86g
 
24.66g
 
71.01g
- -
Thu 11: 1084 * 72%
Fat:
 
Prot:
 
Carbs:
40.51g
 
66.30g
 
117.36g
- -
Wed 10: 1228 * 82%
Fat:
 
Prot:
 
Carbs:
40.19g
 
104.55g
 
110.93g
- -
Mon 8: 1706 * 114%
Fat:
 
Prot:
 
Carbs:
63.02g
 
122.97g
 
152.13g
- -
Sat 6: 588 * 39%
Fat:
 
Prot:
 
Carbs:
33.59g
 
41.52g
 
27.39g
- -
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